carla raqueldh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 6th: 1933 * 114%
fat: 130.35g
|
protein: 171.75g
|
carbs: 17.66g
- -
September 2020
Tue 29th: 3517 * 207%
fat: 137.72g
|
protein: 176.12g
|
carbs: 386.50g
- -
Mon 28th: 2582 * 152%
fat: 191.40g
|
protein: 189.24g
|
carbs: 14.88g
- -
Sun 27th: 3122 * 184%
fat: 111.22g
|
protein: 165.27g
|
carbs: 360.30g
- -
Thu 24th: 2196 * 129%
fat: 135.70g
|
protein: 223.80g
|
carbs: 14.08g
- -
Wed 23rd: 1387 * 82%
fat: 104.10g
|
protein: 99.24g
|
carbs: 8.65g
- -
Sat 19th: 2521 * 148%
fat: 173.17g
|
protein: 216.69g
|
carbs: 12.58g
- -
Mon 14th: 1966 * 116%
fat: 130.14g
|
protein: 177.08g
|
carbs: 7.70g
- -
Sun 13th: 2185 * 129%
fat: 128.47g
|
protein: 234.80g
|
carbs: 10.28g
- -
Sat 12th: 1518 * 89%
fat: 101.25g
|
protein: 135.58g
|
carbs: 12.68g
- -
Thu 10th: 1370 * 81%
fat: 31.77g
|
protein: 77.07g
|
carbs: 190.31g
- -
August 2020
Sun 2nd: 1780 * 105%
fat: 105.42g
|
protein: 187.79g
|
carbs: 9.51g
- -
July 2020
Sun 12th: 1608 * 95%
fat: 76.60g
|
protein: 101.04g
|
carbs: 133.20g
- -
Fri 10th: 690 * 41%
fat: 15.00g
|
protein: 14.00g
|
carbs: 120.00g
- -
Thu 9th: 1397 * 82%
fat: 99.64g
|
protein: 107.98g
|
carbs: 11.12g
- -
June 2020
Tue 30th: 164 * 10%
fat: 2.70g
|
protein: 25.00g
|
carbs: 11.00g
- -
Fri 26th: 2302 * 135%
fat: 160.26g
|
protein: 186.79g
|
carbs: 20.12g
- -
Mon 22nd: 2544 * 150%
fat: 184.37g
|
protein: 202.09g
|
carbs: 8.08g
- -
Mon 15th: 3190 * 188%
fat: 234.31g
|
protein: 249.67g
|
carbs: 8.86g
- -
Fri 12th: 2902 * 171%
fat: 223.16g
|
protein: 209.77g
|
carbs: 0.00g
- -

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