Bropa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 1535 * 81%
fat: 67.68g
|
protein: 115.13g
|
carbs: 131.09g
- -
Mon 9th: 1571 * 83%
fat: 62.54g
|
protein: 141.62g
|
carbs: 116.83g
- -
Tue 3rd: 2029 * 107%
fat: 79.43g
|
protein: 170.27g
|
carbs: 171.82g
- -
August 2024
Sat 31st: 1921 * 101%
fat: 76.17g
|
protein: 164.26g
|
carbs: 158.21g
- -
Thu 29th: 2010 * 106%
fat: 78.41g
|
protein: 132.33g
|
carbs: 209.62g
- -
Wed 28th: 1841 * 97%
fat: 73.33g
|
protein: 158.72g
|
carbs: 150.56g
- -
Tue 27th: 1947 * 102%
fat: 82.40g
|
protein: 125.02g
|
carbs: 190.42g
2463*  516
Sun 25th: 1887 * 99%
fat: 79.10g
|
protein: 151.63g
|
carbs: 156.36g
- -
Fri 23rd: 2062 * 109%
fat: 78.61g
|
protein: 132.98g
|
carbs: 223.09g
2242*  180
Thu 22nd: 2062 * 109%
fat: 78.61g
|
protein: 132.98g
|
carbs: 223.09g
2461*  399
Wed 21st: 1906 * 100%
fat: 73.47g
|
protein: 164.72g
|
carbs: 160.85g
2248*  342
Tue 20th: 1886 * 99%
fat: 79.00g
|
protein: 149.13g
|
carbs: 159.00g
- -
Mon 19th: 1942 * 102%
fat: 80.72g
|
protein: 141.48g
|
carbs: 176.72g
- -
Wed 14th: 2033 * 107%
fat: 70.53g
|
protein: 191.88g
|
carbs: 168.04g
- -
July 2024
Sat 27th: 1574 * 83%
fat: 71.94g
|
protein: 117.77g
|
carbs: 129.03g
- -
Thu 25th: 2002 * 105%
fat: 57.94g
|
protein: 140.26g
|
carbs: 242.83g
2389*  387
Wed 24th: 1904 * 100%
fat: 77.37g
|
protein: 155.51g
|
carbs: 161.53g
2181*  277
Tue 23rd: 1111 * 58%
fat: 43.46g
|
protein: 74.83g
|
carbs: 117.68g
- -
Mon 22nd: 2109 * 111%
fat: 77.02g
|
protein: 182.24g
|
carbs: 183.88g
2267*  158
Wed 17th: 1957 * 103%
fat: 79.63g
|
protein: 157.08g
|
carbs: 166.40g
- -

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