| June 2021 |
| Wed 9th: |
780 *
|
60%
|
fat: 33.90g |
| |
protein: 54.45g |
| |
carbs: 71.32g |
|
-
|
-
|
| Mon 7th: |
1132 *
|
87%
|
fat: 51.07g |
| |
protein: 67.72g |
| |
carbs: 107.91g |
|
-
|
-
|
| Sun 6th: |
1140 *
|
88%
|
fat: 28.16g |
| |
protein: 80.15g |
| |
carbs: 151.16g |
|
-
|
-
|
| Fri 4th: |
1309 *
|
101%
|
fat: 50.27g |
| |
protein: 96.96g |
| |
carbs: 125.43g |
|
-
|
-
|
| Thu 3rd: |
1065 *
|
82%
|
fat: 34.45g |
| |
protein: 101.51g |
| |
carbs: 85.39g |
|
-
|
-
|
| May 2021 |
| Fri 7th: |
287 *
|
22%
|
fat: 2.85g |
| |
protein: 10.16g |
| |
carbs: 57.91g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
1188 *
|
91%
|
fat: 58.36g |
| |
protein: 106.99g |
| |
carbs: 58.52g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
1183 *
|
91%
|
fat: 55.94g |
| |
protein: 95.62g |
| |
carbs: 66.46g |
|
-
|
-
|
| Thu 25th: |
212 *
|
16%
|
fat: 20.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
1356 *
|
104%
|
fat: 41.26g |
| |
protein: 112.92g |
| |
carbs: 140.94g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
1232 *
|
95%
|
fat: 38.78g |
| |
protein: 102.97g |
| |
carbs: 115.16g |
|
-
|
-
|
| Fri 4th: |
998 *
|
67%
|
fat: 32.39g |
| |
protein: 85.37g |
| |
carbs: 90.26g |
|
-
|
-
|
| November 2020 |
| Sun 8th: |
875 *
|
58%
|
fat: 5.29g |
| |
protein: 28.19g |
| |
carbs: 176.39g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
1005 *
|
67%
|
fat: 25.64g |
| |
protein: 82.95g |
| |
carbs: 112.27g |
|
-
|
-
|
| Wed 23rd: |
1287 *
|
86%
|
fat: 66.77g |
| |
protein: 75.66g |
| |
carbs: 99.98g |
|
-
|
-
|
| Tue 22nd: |
1047 *
|
70%
|
fat: 33.28g |
| |
protein: 97.63g |
| |
carbs: 91.56g |
|
-
|
-
|
| Mon 21st: |
972 *
|
65%
|
fat: 36.35g |
| |
protein: 60.88g |
| |
carbs: 110.39g |
|
-
|
-
|
| May 2020 |
| Fri 1st: |
1343 *
|
90%
|
fat: 34.69g |
| |
protein: 107.05g |
| |
carbs: 158.60g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1222 *
|
81%
|
fat: 37.43g |
| |
protein: 103.13g |
| |
carbs: 121.61g |
|
-
|
-
|
| Wed 29th: |
1207 *
|
80%
|
fat: 35.55g |
| |
protein: 101.51g |
| |
carbs: 125.33g |
|
-
|
-
|
