AONE88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1895 * 100%
fat: 42.70g
|
protein: 93.46g
|
carbs: 292.61g
- -
Thu 1st: 2446 * 129%
fat: 72.72g
|
protein: 91.53g
|
carbs: 354.95g
- -
July 2024
Wed 31st: 2132 * 112%
fat: 42.34g
|
protein: 78.88g
|
carbs: 372.64g
- -
Tue 30th: 2007 * 106%
fat: 60.95g
|
protein: 94.44g
|
carbs: 277.62g
- -
Mon 29th: 1845 * 97%
fat: 37.70g
|
protein: 78.99g
|
carbs: 295.16g
- -
Sun 28th: 1867 * 98%
fat: 73.29g
|
protein: 82.19g
|
carbs: 221.38g
- -
Sat 27th: 2793 * 147%
fat: 137.80g
|
protein: 117.16g
|
carbs: 276.47g
- -
Fri 26th: 2053 * 108%
fat: 58.98g
|
protein: 95.72g
|
carbs: 309.36g
- -
Thu 25th: 2166 * 114%
fat: 54.94g
|
protein: 114.31g
|
carbs: 309.36g
- -
Wed 24th: 2193 * 115%
fat: 50.78g
|
protein: 110.55g
|
carbs: 333.21g
- -
Tue 23rd: 2543 * 134%
fat: 91.24g
|
protein: 93.91g
|
carbs: 345.15g
- -
Mon 22nd: 2297 * 121%
fat: 60.51g
|
protein: 102.10g
|
carbs: 346.38g
- -
Sun 21st: 2200 * 116%
fat: 72.47g
|
protein: 109.16g
|
carbs: 299.06g
- -
Sat 20th: 2377 * 125%
fat: 62.90g
|
protein: 103.43g
|
carbs: 360.77g
- -
Fri 19th: 2195 * 116%
fat: 75.41g
|
protein: 113.68g
|
carbs: 276.37g
- -
Thu 18th: 2405 * 127%
fat: 74.28g
|
protein: 114.67g
|
carbs: 331.03g
- -
Wed 17th: 2313 * 122%
fat: 67.91g
|
protein: 89.12g
|
carbs: 353.24g
- -
Tue 16th: 2607 * 137%
fat: 95.58g
|
protein: 67.65g
|
carbs: 379.79g
- -
Mon 15th: 2318 * 122%
fat: 74.56g
|
protein: 98.92g
|
carbs: 321.49g
- -
Sun 14th: 3338 * 176%
fat: 127.82g
|
protein: 150.05g
|
carbs: 414.44g
- -

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