nancyworley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 18th: 380 * 18%
fat: 16.00g
|
protein: 32.00g
|
carbs: 28.00g
- -
Tue 17th: 690 * 33%
fat: 27.50g
|
protein: 49.00g
|
carbs: 74.00g
3005*  2315
February 2020
Tue 11th: 730 * 35%
fat: 30.00g
|
protein: 72.00g
|
carbs: 64.00g
2749*  2019
Sat 8th: 268 * 13%
fat: 8.50g
|
protein: 17.50g
|
carbs: 31.00g
2681*  2413
Tue 4th: 613 * 29%
fat: 32.50g
|
protein: 48.50g
|
carbs: 33.00g
2644*  2031
Mon 3rd: 570 * 27%
fat: 21.00g
|
protein: 58.00g
|
carbs: 59.00g
2653*  2083
Sun 2nd: 1246 * 59%
fat: 80.50g
|
protein: 41.50g
|
carbs: 59.50g
2709*  1463
Sat 1st: 848 * 40%
fat: 56.00g
|
protein: 32.00g
|
carbs: 34.50g
2957*  2109

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