| July 2023 |
| Sat 22nd: |
2642 *
|
106%
|
fat: 134.29g |
| |
protein: 78.39g |
| |
carbs: 273.52g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
673 *
|
27%
|
fat: 38.90g |
| |
protein: 41.70g |
| |
carbs: 33.40g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
3185 *
|
127%
|
fat: 151.56g |
| |
protein: 84.50g |
| |
carbs: 401.21g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
396 *
|
16%
|
fat: 23.56g |
| |
protein: 6.74g |
| |
carbs: 40.66g |
|
-
|
-
|
| Mon 21st: |
414 *
|
17%
|
fat: 20.62g |
| |
protein: 15.82g |
| |
carbs: 41.29g |
|
-
|
-
|
| Fri 18th: |
309 *
|
12%
|
fat: 23.03g |
| |
protein: 12.59g |
| |
carbs: 14.08g |
|
-
|
-
|
| Fri 11th: |
362 *
|
14%
|
fat: 2.09g |
| |
protein: 10.91g |
| |
carbs: 64.77g |
|
-
|
-
|
| Tue 8th: |
384 *
|
15%
|
fat: 20.40g |
| |
protein: 46.80g |
| |
carbs: 3.20g |
|
-
|
-
|
| Sat 5th: |
349 *
|
14%
|
fat: 9.82g |
| |
protein: 18.49g |
| |
carbs: 44.63g |
|
-
|
-
|
| Fri 4th: |
177 *
|
7%
|
fat: 3.90g |
| |
protein: 5.77g |
| |
carbs: 31.04g |
|
-
|
-
|
| Wed 2nd: |
492 *
|
20%
|
fat: 25.95g |
| |
protein: 13.93g |
| |
carbs: 52.63g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
283 *
|
11%
|
fat: 7.82g |
| |
protein: 5.73g |
| |
carbs: 47.96g |
|
-
|
-
|
| Sat 29th: |
424 *
|
17%
|
fat: 33.97g |
| |
protein: 10.35g |
| |
carbs: 25.71g |
|
-
|
-
|
| Thu 27th: |
464 *
|
19%
|
fat: 16.50g |
| |
protein: 26.90g |
| |
carbs: 51.16g |
|
-
|
-
|
| Mon 24th: |
461 *
|
18%
|
fat: 30.13g |
| |
protein: 21.95g |
| |
carbs: 25.78g |
|
-
|
-
|
| Fri 21st: |
360 *
|
14%
|
fat: 17.14g |
| |
protein: 9.83g |
| |
carbs: 44.78g |
|
-
|
-
|
| Thu 20th: |
238 *
|
10%
|
fat: 14.15g |
| |
protein: 13.32g |
| |
carbs: 15.78g |
|
-
|
-
|
| Wed 19th: |
532 *
|
21%
|
fat: 31.63g |
| |
protein: 27.27g |
| |
carbs: 37.60g |
|
-
|
-
|
| Mon 17th: |
388 *
|
16%
|
fat: 19.05g |
| |
protein: 27.24g |
| |
carbs: 30.61g |
|
-
|
-
|
| Sat 15th: |
491 *
|
20%
|
fat: 15.89g |
| |
protein: 22.37g |
| |
carbs: 64.17g |
|
-
|
-
|
