| April 2024 |
| Thu 18th: |
999 *
|
59%
|
fat: 52.51g |
| |
protein: 34.40g |
| |
carbs: 97.34g |
|
-
|
-
|
| Sun 14th: |
1248 *
|
73%
|
fat: 46.12g |
| |
protein: 39.94g |
| |
carbs: 173.98g |
|
-
|
-
|
| Wed 10th: |
1183 *
|
70%
|
fat: 72.83g |
| |
protein: 35.28g |
| |
carbs: 94.33g |
|
-
|
-
|
| Tue 9th: |
1195 *
|
70%
|
fat: 61.74g |
| |
protein: 38.62g |
| |
carbs: 117.33g |
|
-
|
-
|
| Sun 7th: |
942 *
|
55%
|
fat: 67.10g |
| |
protein: 35.98g |
| |
carbs: 53.72g |
|
-
|
-
|
| Fri 5th: |
948 *
|
56%
|
fat: 45.41g |
| |
protein: 47.05g |
| |
carbs: 90.43g |
|
-
|
-
|
| Thu 4th: |
991 *
|
58%
|
fat: 44.15g |
| |
protein: 40.16g |
| |
carbs: 120.41g |
|
-
|
-
|
| Wed 3rd: |
1155 *
|
68%
|
fat: 49.96g |
| |
protein: 54.80g |
| |
carbs: 131.31g |
|
-
|
-
|
| Mon 1st: |
1152 *
|
68%
|
fat: 60.44g |
| |
protein: 41.77g |
| |
carbs: 112.93g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
346 *
|
20%
|
fat: 19.19g |
| |
protein: 7.14g |
| |
carbs: 35.35g |
|
-
|
-
|
| Fri 29th: |
1094 *
|
64%
|
fat: 32.85g |
| |
protein: 33.94g |
| |
carbs: 177.08g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
823 *
|
48%
|
fat: 41.30g |
| |
protein: 34.65g |
| |
carbs: 77.26g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
662 *
|
39%
|
fat: 22.96g |
| |
protein: 36.81g |
| |
carbs: 75.25g |
|
-
|
-
|
| Fri 3rd: |
1036 *
|
61%
|
fat: 44.60g |
| |
protein: 42.48g |
| |
carbs: 130.56g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1290 *
|
76%
|
fat: 56.46g |
| |
protein: 25.20g |
| |
carbs: 165.59g |
|
-
|
-
|
| Mon 30th: |
711 *
|
42%
|
fat: 26.96g |
| |
protein: 41.29g |
| |
carbs: 73.03g |
|
-
|
-
|
| Sun 29th: |
1512 *
|
89%
|
fat: 69.37g |
| |
protein: 37.92g |
| |
carbs: 184.98g |
|
-
|
-
|
| Sat 28th: |
1202 *
|
71%
|
fat: 56.85g |
| |
protein: 27.44g |
| |
carbs: 143.88g |
|
-
|
-
|
| Fri 27th: |
1450 *
|
85%
|
fat: 61.98g |
| |
protein: 34.55g |
| |
carbs: 183.64g |
|
1721*
|
 271
|
| Thu 26th: |
1417 *
|
83%
|
fat: 78.69g |
| |
protein: 35.59g |
| |
carbs: 141.41g |
|
-
|
-
|
