| July 2024 |
| Thu 4th: |
1055 *
|
88%
|
fat: 29.85g |
| |
protein: 135.86g |
| |
carbs: 54.74g |
|
-
|
-
|
| June 2024 |
| Tue 4th: |
75 *
|
6%
|
fat: 3.79g |
| |
protein: 2.41g |
| |
carbs: 6.33g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
1436 *
|
120%
|
fat: 62.74g |
| |
protein: 136.01g |
| |
carbs: 77.64g |
|
-
|
-
|
| Fri 26th: |
939 *
|
78%
|
fat: 27.72g |
| |
protein: 125.23g |
| |
carbs: 48.42g |
|
-
|
-
|
| Thu 25th: |
952 *
|
79%
|
fat: 19.20g |
| |
protein: 103.03g |
| |
carbs: 91.20g |
|
-
|
-
|
| Wed 24th: |
672 *
|
56%
|
fat: 15.25g |
| |
protein: 105.27g |
| |
carbs: 32.13g |
|
-
|
-
|
| Tue 23rd: |
1003 *
|
84%
|
fat: 16.91g |
| |
protein: 117.55g |
| |
carbs: 100.98g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
1319 *
|
110%
|
fat: 60.50g |
| |
protein: 140.72g |
| |
carbs: 51.16g |
|
-
|
-
|
| Tue 20th: |
1214 *
|
101%
|
fat: 77.10g |
| |
protein: 107.09g |
| |
carbs: 22.80g |
|
-
|
-
|
| Thu 1st: |
964 *
|
80%
|
fat: 38.55g |
| |
protein: 62.93g |
| |
carbs: 89.94g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
236 *
|
20%
|
fat: 3.12g |
| |
protein: 36.29g |
| |
carbs: 14.44g |
|
-
|
-
|
| Thu 7th: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 95.00g |
| |
carbs: 58.32g |
|
-
|
-
|
| Wed 6th: |
1225 *
|
102%
|
fat: 52.70g |
| |
protein: 126.00g |
| |
carbs: 58.20g |
|
-
|
-
|
| Tue 5th: |
1004 *
|
84%
|
fat: 30.79g |
| |
protein: 108.64g |
| |
carbs: 72.20g |
|
-
|
-
|
| Mon 4th: |
994 *
|
83%
|
fat: 32.30g |
| |
protein: 109.25g |
| |
carbs: 61.41g |
|
-
|
-
|
| Fri 1st: |
327 *
|
27%
|
fat: 17.19g |
| |
protein: 27.39g |
| |
carbs: 14.24g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1144 *
|
95%
|
fat: 44.33g |
| |
protein: 116.31g |
| |
carbs: 58.92g |
|
-
|
-
|
| Wed 29th: |
1461 *
|
122%
|
fat: 74.57g |
| |
protein: 129.07g |
| |
carbs: 65.59g |
|
-
|
-
|
| Tue 28th: |
1243 *
|
104%
|
fat: 43.84g |
| |
protein: 114.19g |
| |
carbs: 93.32g |
|
-
|
-
|
| Fri 24th: |
414 *
|
34%
|
fat: 7.71g |
| |
protein: 58.40g |
| |
carbs: 29.35g |
|
-
|
-
|
