| August 2024 |
| Fri 9th: |
501 *
|
42%
|
fat: 5.42g |
| |
protein: 57.87g |
| |
carbs: 53.85g |
|
-
|
-
|
| Thu 8th: |
820 *
|
68%
|
fat: 29.81g |
| |
protein: 30.22g |
| |
carbs: 107.32g |
|
1999*
|
 1179
|
| Wed 7th: |
590 *
|
49%
|
fat: 22.64g |
| |
protein: 21.41g |
| |
carbs: 74.44g |
|
-
|
-
|
| Tue 6th: |
1046 *
|
87%
|
fat: 38.15g |
| |
protein: 85.21g |
| |
carbs: 85.70g |
|
1962*
|
916
|
| Mon 5th: |
846 *
|
70%
|
fat: 29.11g |
| |
protein: 60.94g |
| |
carbs: 86.38g |
|
1981*
|
1135
|
| Sun 4th: |
768 *
|
64%
|
fat: 23.21g |
| |
protein: 45.88g |
| |
carbs: 91.71g |
|
-
|
-
|
| Sat 3rd: |
132 *
|
11%
|
fat: 0.42g |
| |
protein: 4.75g |
| |
carbs: 26.99g |
|
-
|
-
|
| Fri 2nd: |
110 *
|
9%
|
fat: 6.18g |
| |
protein: 1.98g |
| |
carbs: 12.58g |
|
-
|
-
|
| Thu 1st: |
829 *
|
69%
|
fat: 26.68g |
| |
protein: 32.19g |
| |
carbs: 47.45g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1325 *
|
110%
|
fat: 52.86g |
| |
protein: 77.81g |
| |
carbs: 133.17g |
|
-
|
-
|
| Tue 30th: |
209 *
|
17%
|
fat: 6.31g |
| |
protein: 14.85g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 29th: |
480 *
|
40%
|
fat: 17.69g |
| |
protein: 47.81g |
| |
carbs: 32.17g |
|
-
|
-
|
| Sun 28th: |
36 *
|
3%
|
fat: 0.48g |
| |
protein: 1.77g |
| |
carbs: 6.48g |
|
-
|
-
|
| Fri 26th: |
735 *
|
61%
|
fat: 27.00g |
| |
protein: 60.84g |
| |
carbs: 61.45g |
|
-
|
-
|
| Wed 24th: |
1577 *
|
131%
|
fat: 35.19g |
| |
protein: 78.62g |
| |
carbs: 63.73g |
|
-
|
-
|
| Mon 22nd: |
575 *
|
48%
|
fat: 24.16g |
| |
protein: 31.71g |
| |
carbs: 59.10g |
|
-
|
-
|
| Fri 19th: |
811 *
|
68%
|
fat: 43.24g |
| |
protein: 66.68g |
| |
carbs: 34.76g |
|
-
|
-
|
| Wed 17th: |
623 *
|
52%
|
fat: 14.67g |
| |
protein: 60.91g |
| |
carbs: 62.75g |
|
-
|
-
|
| Sun 14th: |
442 *
|
37%
|
fat: 9.48g |
| |
protein: 43.18g |
| |
carbs: 48.84g |
|
-
|
-
|
| Fri 5th: |
66 *
|
6%
|
fat: 0.02g |
| |
protein: 0.42g |
| |
carbs: 16.11g |
|
-
|
-
|
