| December 2022 |
| Wed 28th: |
-
|
-
|
|
497*
|
-
|
| November 2022 |
| Thu 24th: |
1160 *
|
95%
|
fat: 46.07g |
| |
protein: 82.33g |
| |
carbs: 105.56g |
|
-
|
-
|
| Wed 23rd: |
904 *
|
74%
|
fat: 31.64g |
| |
protein: 64.52g |
| |
carbs: 92.99g |
|
-
|
-
|
| Thu 17th: |
186 *
|
15%
|
fat: 0.66g |
| |
protein: 24.12g |
| |
carbs: 23.26g |
|
-
|
-
|
| Mon 7th: |
282 *
|
23%
|
fat: 13.88g |
| |
protein: 16.96g |
| |
carbs: 23.92g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
238 *
|
20%
|
fat: 5.77g |
| |
protein: 14.88g |
| |
carbs: 32.91g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
172 *
|
14%
|
fat: 9.84g |
| |
protein: 3.22g |
| |
carbs: 13.40g |
|
-
|
-
|
| December 2020 |
| Thu 17th: |
126 *
|
10%
|
fat: 1.51g |
| |
protein: 9.71g |
| |
carbs: 18.40g |
|
-
|
-
|
| Fri 11th: |
307 *
|
25%
|
fat: 10.68g |
| |
protein: 11.15g |
| |
carbs: 40.69g |
|
-
|
-
|
| Thu 10th: |
919 *
|
76%
|
fat: 35.03g |
| |
protein: 96.03g |
| |
carbs: 50.37g |
|
-
|
-
|
| Wed 9th: |
1110 *
|
91%
|
fat: 54.49g |
| |
protein: 89.10g |
| |
carbs: 63.74g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
261 *
|
21%
|
fat: 15.27g |
| |
protein: 15.81g |
| |
carbs: 14.40g |
|
-
|
-
|
| Fri 27th: |
113 *
|
9%
|
fat: 3.81g |
| |
protein: 5.47g |
| |
carbs: 14.18g |
|
-
|
-
|
| Wed 25th: |
689 *
|
57%
|
fat: 20.94g |
| |
protein: 42.00g |
| |
carbs: 86.61g |
|
-
|
-
|
| Tue 24th: |
259 *
|
21%
|
fat: 13.73g |
| |
protein: 19.72g |
| |
carbs: 14.86g |
|
-
|
-
|
| Mon 23rd: |
617 *
|
51%
|
fat: 23.80g |
| |
protein: 42.89g |
| |
carbs: 60.23g |
|
-
|
-
|
| Sat 21st: |
268 *
|
22%
|
fat: 10.88g |
| |
protein: 30.48g |
| |
carbs: 14.29g |
|
-
|
-
|
| Fri 20th: |
218 *
|
18%
|
fat: 10.17g |
| |
protein: 19.71g |
| |
carbs: 13.17g |
|
-
|
-
|
| Thu 19th: |
351 *
|
29%
|
fat: 11.36g |
| |
protein: 28.05g |
| |
carbs: 37.27g |
|
-
|
-
|
| Fri 13th: |
285 *
|
23%
|
fat: 13.80g |
| |
protein: 10.41g |
| |
carbs: 30.04g |
|
-
|
-
|
| Thu 12th: |
1205 *
|
99%
|
fat: 34.60g |
| |
protein: 92.05g |
| |
carbs: 131.27g |
|
-
|
-
|
