olesyapolesye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 3rd: 1041 * 65%
fat: 45.54g
|
protein: 30.45g
|
carbs: 126.38g
- -
Mon 2nd: 1211 * 76%
fat: 54.49g
|
protein: 39.66g
|
carbs: 140.05g
1537*  326
Sun 1st: 1506 * 94%
fat: 53.50g
|
protein: 78.17g
|
carbs: 174.46g
1995*  489
June 2018
Sat 30th: 2850 * 178%
fat: 134.57g
|
protein: 94.08g
|
carbs: 238.44g
1565*  1285
Fri 29th: 1453 * 91%
fat: 61.28g
|
protein: 72.34g
|
carbs: 123.72g
1832*  379
Thu 28th: 2105 * 132%
fat: 87.74g
|
protein: 70.77g
|
carbs: 263.53g
1731*  374
Wed 27th: 1270 * 79%
fat: 50.44g
|
protein: 69.07g
|
carbs: 143.07g
2078*  808
Tue 26th: 1200 * 75%
fat: 38.74g
|
protein: 50.20g
|
carbs: 160.72g
1681*  481
Mon 25th: 1573 * 98%
fat: 39.34g
|
protein: 70.52g
|
carbs: 184.32g
2095*  522
Sun 24th: 1934 * 121%
fat: 92.75g
|
protein: 49.17g
|
carbs: 231.50g
1546*  388
Sat 23rd: 3577 * 224%
fat: 214.93g
|
protein: 209.66g
|
carbs: 226.54g
1499*  2078
Fri 22nd: 1316 * 82%
fat: 59.09g
|
protein: 79.84g
|
carbs: 120.91g
2040*  724
Thu 21st: 1376 * 86%
fat: 41.54g
|
protein: 47.34g
|
carbs: 208.48g
1669*  293
Wed 20th: 1482 * 93%
fat: 83.90g
|
protein: 91.88g
|
carbs: 96.14g
1889*  407
Tue 19th: 2044 * 128%
fat: 78.18g
|
protein: 77.79g
|
carbs: 270.52g
1673*  371
Mon 18th: 1560 * 98%
fat: 56.15g
|
protein: 66.02g
|
carbs: 188.04g
1981*  421
Sun 17th: 1396 * 87%
fat: 56.29g
|
protein: 91.28g
|
carbs: 137.53g
2003*  607
Sat 16th: 2617 * 164%
fat: 99.57g
|
protein: 64.51g
|
carbs: 278.80g
1783*  834
Fri 15th: 1697 * 106%
fat: 79.15g
|
protein: 86.97g
|
carbs: 158.95g
2020*  323
Thu 14th: 2368 * 148%
fat: 81.82g
|
protein: 110.51g
|
carbs: 300.47g
1937*  431

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