| November 2016 |
| Wed 16th: |
80 *
|
5%
|
fat: 3.95g |
| |
protein: 5.95g |
| |
carbs: 5.84g |
|
-
|
-
|
| Sat 12th: |
746 *
|
47%
|
fat: 31.30g |
| |
protein: 64.35g |
| |
carbs: 59.31g |
|
2159*
|
 1413
|
| Fri 11th: |
166 *
|
10%
|
fat: 10.35g |
| |
protein: 11.86g |
| |
carbs: 6.91g |
|
-
|
-
|
| Thu 10th: |
498 *
|
31%
|
fat: 25.53g |
| |
protein: 22.67g |
| |
carbs: 48.98g |
|
-
|
-
|
| Tue 8th: |
234 *
|
15%
|
fat: 15.65g |
| |
protein: 4.76g |
| |
carbs: 22.79g |
|
-
|
-
|
| Mon 7th: |
184 *
|
12%
|
fat: 7.59g |
| |
protein: 11.23g |
| |
carbs: 21.48g |
|
-
|
-
|
| Fri 4th: |
523 *
|
33%
|
fat: 8.06g |
| |
protein: 21.12g |
| |
carbs: 109.12g |
|
-
|
-
|
| Thu 3rd: |
173 *
|
11%
|
fat: 0.63g |
| |
protein: 2.14g |
| |
carbs: 44.40g |
|
-
|
-
|
| Wed 2nd: |
1092 *
|
68%
|
fat: 33.12g |
| |
protein: 19.30g |
| |
carbs: 191.26g |
|
-
|
-
|
| Tue 1st: |
320 *
|
20%
|
fat: 6.02g |
| |
protein: 5.04g |
| |
carbs: 69.59g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
645
|
40%
|
fat: 10.51g |
| |
protein: 7.20g |
| |
carbs: 145.54g |
|
-
|
-
|
| Sun 30th: |
698 *
|
44%
|
fat: 7.51g |
| |
protein: 12.25g |
| |
carbs: 163.33g |
|
-
|
-
|
| Sat 29th: |
1669 *
|
104%
|
fat: 69.73g |
| |
protein: 41.44g |
| |
carbs: 224.28g |
|
-
|
-
|
| Thu 20th: |
1130 *
|
71%
|
fat: 58.40g |
| |
protein: 33.89g |
| |
carbs: 139.51g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
142
|
9%
|
fat: 11.18g |
| |
protein: 7.55g |
| |
carbs: 2.28g |
|
2079*
|
1937
|
| Wed 21st: |
47 *
|
3%
|
fat: 0.70g |
| |
protein: 1.20g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sat 3rd: |
165 *
|
10%
|
fat: 4.87g |
| |
protein: 9.48g |
| |
carbs: 30.63g |
|
1777*
|
1612
|
| August 2016 |
| Mon 29th: |
886 *
|
55%
|
fat: 63.80g |
| |
protein: 24.58g |
| |
carbs: 52.71g |
|
1765*
|
879
|
| Sun 28th: |
840 *
|
52%
|
fat: 51.67g |
| |
protein: 15.93g |
| |
carbs: 78.82g |
|
1779*
|
939
|
| Sat 27th: |
414 *
|
26%
|
fat: 27.88g |
| |
protein: 19.16g |
| |
carbs: 25.10g |
|
1803*
|
1389
|
