amback86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 4th: 29 * 2%
fat: 1.80g
|
protein: 0.70g
|
carbs: 2.00g
- -
July 2017
Mon 31st: 1002 * 53%
fat: 49.59g
|
protein: 35.60g
|
carbs: 103.14g
- -
June 2017
Tue 27th: - - 2644* -
Tue 13th: - - 2664* -
December 2016
Mon 12th: 689 * 36%
fat: 21.98g
|
protein: 35.64g
|
carbs: 84.92g
- -
Sun 11th: 1081 * 57%
fat: 51.37g
|
protein: 45.23g
|
carbs: 115.07g
- -
Sat 10th: 1566 * 82%
fat: 86.18g
|
protein: 71.60g
|
carbs: 123.13g
- -
Fri 9th: 1786 * 94%
fat: 73.22g
|
protein: 93.44g
|
carbs: 179.50g
- -
Thu 8th: 2486 * 131%
fat: 85.23g
|
protein: 162.90g
|
carbs: 246.09g
- -
Wed 7th: 2480 * 131%
fat: 103.53g
|
protein: 131.30g
|
carbs: 249.01g
- -
Tue 6th: 1651 * 87%
fat: 58.71g
|
protein: 87.75g
|
carbs: 184.95g
- -
November 2016
Tue 29th: 408 * 21%
fat: 18.94g
|
protein: 21.17g
|
carbs: 36.31g
- -
Mon 28th: 1007 * 53%
fat: 45.99g
|
protein: 53.54g
|
carbs: 91.94g
- -
October 2016
Wed 19th: 1561 82%
fat: 78.78g
|
protein: 101.95g
|
carbs: 113.25g
1781*  220
Tue 18th: 1266 * 67%
fat: 59.61g
|
protein: 78.00g
|
carbs: 80.76g
1856*  590
Mon 17th: 1546 * 81%
fat: 93.53g
|
protein: 89.81g
|
carbs: 87.88g
1776*  230
Fri 14th: 1103 58%
fat: 37.82g
|
protein: 54.69g
|
carbs: 131.64g
- -
Thu 13th: 953 * 50%
fat: 46.29g
|
protein: 76.75g
|
carbs: 54.86g
1791*  838
Wed 12th: 914 48%
fat: 47.20g
|
protein: 69.62g
|
carbs: 49.82g
- -
Tue 11th: 1662 87%
fat: 108.06g
|
protein: 111.92g
|
carbs: 65.53g
2566*  904
Mon 10th: 1139 * 60%
fat: 57.91g
|
protein: 76.62g
|
carbs: 93.87g
1791*  652
Sun 9th: 2009 * 106%
fat: 91.92g
|
protein: 83.18g
|
carbs: 209.41g
- -

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