katynykoty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 1332 * 61%
fat: 63.42g
|
protein: 58.87g
|
carbs: 130.44g
- -
Fri 2nd: 1778 * 81%
fat: 55.89g
|
protein: 122.97g
|
carbs: 159.85g
- -
Thu 1st: 1443 * 66%
fat: 43.14g
|
protein: 87.71g
|
carbs: 161.29g
- -
July 2024
Wed 31st: 1192 * 54%
fat: 42.71g
|
protein: 49.52g
|
carbs: 144.63g
- -
Tue 30th: 1180 * 54%
fat: 43.92g
|
protein: 73.98g
|
carbs: 120.60g
- -
Mon 29th: 2268 * 103%
fat: 77.67g
|
protein: 201.24g
|
carbs: 183.97g
- -
Sun 28th: 1399 * 64%
fat: 57.86g
|
protein: 83.27g
|
carbs: 136.84g
- -
Sat 27th: 2006 * 91%
fat: 92.55g
|
protein: 114.78g
|
carbs: 164.07g
2439*  433
Fri 26th: 1937 * 88%
fat: 94.65g
|
protein: 129.72g
|
carbs: 154.61g
- -
Thu 25th: 2024 * 92%
fat: 85.55g
|
protein: 98.82g
|
carbs: 214.24g
- -
Wed 24th: 1619 * 74%
fat: 73.56g
|
protein: 102.92g
|
carbs: 134.84g
- -
July 2018
Thu 12th: 315 * 17%
fat: 5.66g
|
protein: 2.64g
|
carbs: 68.20g
- -
Wed 11th: 335 * 18%
fat: 6.41g
|
protein: 12.64g
|
carbs: 57.30g
- -
Mon 9th: 1086 * 57%
fat: 38.40g
|
protein: 56.28g
|
carbs: 127.19g
- -
Sat 7th: 1743 * 92%
fat: 105.48g
|
protein: 79.37g
|
carbs: 120.58g
- -
December 2016
Sat 3rd: 375 * 22%
fat: 19.80g
|
protein: 6.58g
|
carbs: 45.82g
- -
September 2016
Sat 10th: - - 2617* -
Wed 7th: 671 * 39%
fat: 24.93g
|
protein: 80.70g
|
carbs: 26.08g
2010*  1339
Tue 6th: 1093 * 64%
fat: 35.69g
|
protein: 121.51g
|
carbs: 70.67g
2015*  922
Mon 5th: 750 * 44%
fat: 21.16g
|
protein: 74.77g
|
carbs: 63.16g
- -
Sun 4th: 865 * 51%
fat: 35.11g
|
protein: 39.01g
|
carbs: 97.29g
2022*  1157

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