iq996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 21st: 195 * 11%
fat: 3.67g
|
protein: 5.50g
|
carbs: 34.01g
- -
Tue 20th: 1806 * 106%
fat: 85.00g
|
protein: 112.00g
|
carbs: 145.20g
1895*  89
Mon 19th: 1744 * 103%
fat: 73.54g
|
protein: 104.87g
|
carbs: 160.01g
2004*  260
Sun 18th: 1853 * 109%
fat: 67.38g
|
protein: 149.58g
|
carbs: 166.51g
1899*  46
Sat 17th: 1998 * 118%
fat: 106.65g
|
protein: 106.32g
|
carbs: 156.66g
2004*  6
Fri 16th: 2737 * 161%
fat: 115.04g
|
protein: 160.80g
|
carbs: 269.74g
2004*  733
Thu 15th: 1657 * 97%
fat: 47.29g
|
protein: 140.65g
|
carbs: 174.30g
2674*  1017
Wed 14th: 1830 * 108%
fat: 45.41g
|
protein: 151.60g
|
carbs: 196.04g
- -
Tue 13th: 1748 * 103%
fat: 55.88g
|
protein: 113.42g
|
carbs: 208.05g
- -
Mon 12th: 1876 * 110%
fat: 46.46g
|
protein: 136.00g
|
carbs: 236.74g
3128*  1252
Sun 11th: 1735 * 102%
fat: 70.89g
|
protein: 174.29g
|
carbs: 105.79g
- -
Sat 10th: 1726 * 102%
fat: 35.86g
|
protein: 184.25g
|
carbs: 172.29g
- -
Fri 9th: 1998 * 118%
fat: 74.00g
|
protein: 136.00g
|
carbs: 187.40g
- -
Thu 8th: 1541 * 91%
fat: 44.63g
|
protein: 105.20g
|
carbs: 188.80g
2645*  1104
Wed 7th: 1755 * 103%
fat: 49.69g
|
protein: 138.46g
|
carbs: 193.20g
1889*  134
Tue 6th: 2153 * 127%
fat: 68.00g
|
protein: 169.55g
|
carbs: 225.20g
1889*  264
Mon 5th: 2336 * 137%
fat: 90.02g
|
protein: 149.30g
|
carbs: 234.80g
2473*  137
Sun 4th: 2385 * 140%
fat: 119.95g
|
protein: 86.50g
|
carbs: 244.05g
1902*  483
Sat 3rd: 782 * 46%
fat: 20.50g
|
protein: 81.50g
|
carbs: 67.60g
2004*  1222
Fri 2nd: 1890 * 111%
fat: 59.41g
|
protein: 120.56g
|
carbs: 220.65g
2004*  114

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.