| September 2024 |
| Wed 11th: |
-
|
-
|
|
3881*
|
-
|
| Tue 10th: |
1025 *
|
102%
|
fat: 44.37g |
| |
protein: 25.39g |
| |
carbs: 124.55g |
|
3700*
|
 2675
|
| Sun 8th: |
548 *
|
55%
|
fat: 18.51g |
| |
protein: 44.86g |
| |
carbs: 48.35g |
|
-
|
-
|
| Sat 7th: |
929 *
|
93%
|
fat: 35.13g |
| |
protein: 56.94g |
| |
carbs: 101.06g |
|
4259*
|
3330
|
| Fri 6th: |
942 *
|
94%
|
fat: 47.63g |
| |
protein: 51.73g |
| |
carbs: 73.90g |
|
4312*
|
3370
|
| Thu 5th: |
1188 *
|
119%
|
fat: 60.80g |
| |
protein: 70.59g |
| |
carbs: 89.39g |
|
4309*
|
3121
|
| Wed 4th: |
934 *
|
93%
|
fat: 42.14g |
| |
protein: 69.50g |
| |
carbs: 70.56g |
|
-
|
-
|
| Tue 3rd: |
999 *
|
100%
|
fat: 34.11g |
| |
protein: 50.99g |
| |
carbs: 122.32g |
|
-
|
-
|
| Mon 2nd: |
345 *
|
34%
|
fat: 10.99g |
| |
protein: 10.75g |
| |
carbs: 52.33g |
|
4666*
|
4321
|
| Sun 1st: |
384 *
|
38%
|
fat: 17.25g |
| |
protein: 41.88g |
| |
carbs: 15.29g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1065 *
|
106%
|
fat: 35.41g |
| |
protein: 67.27g |
| |
carbs: 121.72g |
|
4920*
|
3855
|
| Fri 30th: |
1420 *
|
142%
|
fat: 54.17g |
| |
protein: 84.29g |
| |
carbs: 156.03g |
|
4293*
|
2873
|
| Thu 29th: |
1059 *
|
106%
|
fat: 42.12g |
| |
protein: 72.01g |
| |
carbs: 95.80g |
|
4297*
|
3238
|
| Wed 28th: |
1086 *
|
109%
|
fat: 34.15g |
| |
protein: 63.06g |
| |
carbs: 124.59g |
|
4314*
|
3228
|
| Tue 27th: |
1147 *
|
115%
|
fat: 41.85g |
| |
protein: 66.89g |
| |
carbs: 129.48g |
|
4314*
|
3167
|
| Mon 26th: |
1098 *
|
110%
|
fat: 41.58g |
| |
protein: 63.86g |
| |
carbs: 119.94g |
|
4109*
|
3011
|
| Sun 25th: |
1206 *
|
121%
|
fat: 45.23g |
| |
protein: 102.44g |
| |
carbs: 96.48g |
|
4574*
|
3368
|
| Sat 24th: |
1057 *
|
106%
|
fat: 45.05g |
| |
protein: 65.23g |
| |
carbs: 97.65g |
|
4037*
|
2980
|
| Fri 23rd: |
1040 *
|
139%
|
fat: 39.46g |
| |
protein: 38.93g |
| |
carbs: 138.11g |
|
4386*
|
3346
|
| Thu 22nd: |
933 *
|
124%
|
fat: 34.68g |
| |
protein: 50.44g |
| |
carbs: 110.61g |
|
4396*
|
3463
|
| Wed 21st: |
839 *
|
112%
|
fat: 31.96g |
| |
protein: 28.63g |
| |
carbs: 116.78g |
|
4433*
|
3594
|
