| August 2024 |
| Fri 9th: |
2571 *
|
107%
|
fat: 128.07g |
| |
protein: 144.52g |
| |
carbs: 220.17g |
|
-
|
-
|
| Thu 8th: |
2536 *
|
106%
|
fat: 104.41g |
| |
protein: 147.08g |
| |
carbs: 268.93g |
|
-
|
-
|
| Wed 7th: |
2866 *
|
119%
|
fat: 64.97g |
| |
protein: 149.08g |
| |
carbs: 452.45g |
|
-
|
-
|
| Tue 6th: |
2567 *
|
107%
|
fat: 86.49g |
| |
protein: 157.93g |
| |
carbs: 308.68g |
|
-
|
-
|
| Mon 5th: |
2503 *
|
104%
|
fat: 121.32g |
| |
protein: 157.31g |
| |
carbs: 199.64g |
|
-
|
-
|
| Sun 4th: |
2556 *
|
106%
|
fat: 73.95g |
| |
protein: 149.40g |
| |
carbs: 336.72g |
|
-
|
-
|
| Sat 3rd: |
2548 *
|
106%
|
fat: 115.78g |
| |
protein: 166.02g |
| |
carbs: 220.49g |
|
-
|
-
|
| Fri 2nd: |
2595 *
|
108%
|
fat: 99.26g |
| |
protein: 138.02g |
| |
carbs: 306.98g |
|
-
|
-
|
| Thu 1st: |
2568 *
|
107%
|
fat: 81.03g |
| |
protein: 174.17g |
| |
carbs: 290.20g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
2619 *
|
109%
|
fat: 127.35g |
| |
protein: 162.32g |
| |
carbs: 225.75g |
|
-
|
-
|
| Mon 29th: |
2625 *
|
109%
|
fat: 108.43g |
| |
protein: 143.59g |
| |
carbs: 271.97g |
|
-
|
-
|
| Sun 28th: |
2590 *
|
108%
|
fat: 65.84g |
| |
protein: 148.00g |
| |
carbs: 381.05g |
|
-
|
-
|
| Sat 27th: |
2629 *
|
110%
|
fat: 102.62g |
| |
protein: 161.86g |
| |
carbs: 273.71g |
|
-
|
-
|
| Wed 24th: |
2595 *
|
108%
|
fat: 94.21g |
| |
protein: 139.29g |
| |
carbs: 315.47g |
|
-
|
-
|
| Tue 23rd: |
2602 *
|
108%
|
fat: 102.74g |
| |
protein: 148.55g |
| |
carbs: 291.78g |
|
-
|
-
|
| Mon 22nd: |
2577 *
|
107%
|
fat: 106.67g |
| |
protein: 165.31g |
| |
carbs: 249.14g |
|
-
|
-
|
| Sun 21st: |
2573 *
|
107%
|
fat: 61.71g |
| |
protein: 142.05g |
| |
carbs: 386.76g |
|
-
|
-
|
| Fri 19th: |
2480 *
|
103%
|
fat: 126.09g |
| |
protein: 144.08g |
| |
carbs: 207.91g |
|
-
|
-
|
| Thu 18th: |
2528 *
|
105%
|
fat: 102.60g |
| |
protein: 158.08g |
| |
carbs: 257.79g |
|
-
|
-
|
| Wed 17th: |
2551 *
|
106%
|
fat: 139.29g |
| |
protein: 154.13g |
| |
carbs: 173.74g |
|
-
|
-
|
