| June 2024 |
| Mon 17th: |
350 *
|
22%
|
fat: 12.21g |
| |
protein: 34.98g |
| |
carbs: 24.75g |
|
-
|
-
|
| Thu 13th: |
383 *
|
24%
|
fat: 9.20g |
| |
protein: 13.93g |
| |
carbs: 54.43g |
|
-
|
-
|
| Mon 10th: |
1608 *
|
100%
|
fat: 56.52g |
| |
protein: 109.07g |
| |
carbs: 166.15g |
|
-
|
-
|
| Sun 9th: |
617 *
|
39%
|
fat: 29.45g |
| |
protein: 41.76g |
| |
carbs: 45.86g |
|
-
|
-
|
| Sat 8th: |
697 *
|
44%
|
fat: 31.99g |
| |
protein: 39.54g |
| |
carbs: 65.52g |
|
-
|
-
|
| Fri 7th: |
1615 *
|
101%
|
fat: 71.84g |
| |
protein: 112.95g |
| |
carbs: 110.50g |
|
-
|
-
|
| Thu 6th: |
1534 *
|
96%
|
fat: 57.47g |
| |
protein: 106.27g |
| |
carbs: 150.75g |
|
-
|
-
|
| Wed 5th: |
1564 *
|
98%
|
fat: 61.73g |
| |
protein: 118.49g |
| |
carbs: 127.91g |
|
-
|
-
|
| Tue 4th: |
1688 *
|
106%
|
fat: 47.75g |
| |
protein: 140.08g |
| |
carbs: 182.65g |
|
-
|
-
|
| Mon 3rd: |
1384 *
|
86%
|
fat: 49.67g |
| |
protein: 93.79g |
| |
carbs: 136.08g |
|
-
|
-
|
| Sun 2nd: |
780 *
|
49%
|
fat: 29.50g |
| |
protein: 57.44g |
| |
carbs: 73.95g |
|
-
|
-
|
| Sat 1st: |
804 *
|
50%
|
fat: 46.16g |
| |
protein: 46.29g |
| |
carbs: 43.86g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1717 *
|
107%
|
fat: 58.96g |
| |
protein: 127.20g |
| |
carbs: 175.25g |
|
-
|
-
|
| Thu 30th: |
1923 *
|
120%
|
fat: 68.65g |
| |
protein: 143.45g |
| |
carbs: 188.17g |
|
-
|
-
|
| Wed 29th: |
1329 *
|
83%
|
fat: 50.75g |
| |
protein: 99.03g |
| |
carbs: 110.76g |
|
-
|
-
|
| Mon 27th: |
1388 *
|
87%
|
fat: 49.01g |
| |
protein: 118.04g |
| |
carbs: 104.91g |
|
-
|
-
|
| Fri 24th: |
1561 *
|
98%
|
fat: 57.70g |
| |
protein: 133.49g |
| |
carbs: 140.37g |
|
-
|
-
|
| Thu 23rd: |
1666 *
|
104%
|
fat: 46.46g |
| |
protein: 120.59g |
| |
carbs: 188.93g |
|
-
|
-
|
| Wed 22nd: |
1606 *
|
94%
|
fat: 43.21g |
| |
protein: 130.31g |
| |
carbs: 178.41g |
|
-
|
-
|
| Tue 21st: |
459 *
|
27%
|
fat: 12.39g |
| |
protein: 42.37g |
| |
carbs: 43.77g |
|
-
|
-
|
