| September 2024 |
| Mon 16th: |
422 *
|
22%
|
fat: 17.32g |
| |
protein: 23.44g |
| |
carbs: 42.69g |
|
-
|
-
|
| Sun 15th: |
1155 *
|
61%
|
fat: 39.99g |
| |
protein: 62.62g |
| |
carbs: 127.86g |
|
-
|
-
|
| Sat 14th: |
1280 *
|
67%
|
fat: 56.11g |
| |
protein: 111.57g |
| |
carbs: 77.89g |
|
-
|
-
|
| Fri 13th: |
1811 *
|
95%
|
fat: 90.87g |
| |
protein: 98.37g |
| |
carbs: 137.61g |
|
-
|
-
|
| Thu 12th: |
1560 *
|
98%
|
fat: 58.52g |
| |
protein: 114.34g |
| |
carbs: 136.76g |
|
-
|
-
|
| Wed 11th: |
1840 *
|
115%
|
fat: 63.92g |
| |
protein: 174.16g |
| |
carbs: 133.09g |
|
-
|
-
|
| Tue 10th: |
2163 *
|
114%
|
fat: 79.47g |
| |
protein: 187.46g |
| |
carbs: 178.20g |
|
-
|
-
|
| Mon 9th: |
1552 *
|
103%
|
fat: 45.65g |
| |
protein: 135.04g |
| |
carbs: 151.01g |
|
-
|
-
|
| Sun 8th: |
1336 *
|
89%
|
fat: 45.21g |
| |
protein: 108.44g |
| |
carbs: 125.63g |
|
-
|
-
|
| Sat 7th: |
1387 *
|
92%
|
fat: 38.05g |
| |
protein: 118.86g |
| |
carbs: 141.56g |
|
-
|
-
|
| Fri 6th: |
1552 *
|
103%
|
fat: 59.95g |
| |
protein: 125.20g |
| |
carbs: 124.19g |
|
-
|
-
|
| Thu 5th: |
1818 *
|
121%
|
fat: 58.16g |
| |
protein: 151.05g |
| |
carbs: 168.64g |
|
-
|
-
|
| Wed 4th: |
1389 *
|
93%
|
fat: 50.32g |
| |
protein: 118.27g |
| |
carbs: 111.59g |
|
-
|
-
|
| Tue 3rd: |
1350 *
|
90%
|
fat: 39.49g |
| |
protein: 120.14g |
| |
carbs: 120.83g |
|
-
|
-
|
| Mon 2nd: |
1496 *
|
100%
|
fat: 49.59g |
| |
protein: 124.93g |
| |
carbs: 142.51g |
|
-
|
-
|
| Sun 1st: |
1501 *
|
100%
|
fat: 42.39g |
| |
protein: 112.51g |
| |
carbs: 157.39g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1474 *
|
98%
|
fat: 51.51g |
| |
protein: 100.12g |
| |
carbs: 145.31g |
|
-
|
-
|
| Fri 30th: |
1486 *
|
99%
|
fat: 66.61g |
| |
protein: 93.47g |
| |
carbs: 124.31g |
|
-
|
-
|
| Wed 28th: |
1600 *
|
100%
|
fat: 77.95g |
| |
protein: 108.92g |
| |
carbs: 117.40g |
|
-
|
-
|
| Tue 27th: |
1578 *
|
99%
|
fat: 75.01g |
| |
protein: 79.70g |
| |
carbs: 153.69g |
|
-
|
-
|
