| January 2021 |
| Wed 6th: |
558 *
|
31%
|
fat: 27.11g |
| |
protein: 50.99g |
| |
carbs: 25.31g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
560 *
|
31%
|
fat: 32.00g |
| |
protein: 20.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 4th: |
769 *
|
43%
|
fat: 20.61g |
| |
protein: 37.44g |
| |
carbs: 31.62g |
|
-
|
-
|
| Thu 1st: |
1201 *
|
67%
|
fat: 32.04g |
| |
protein: 66.37g |
| |
carbs: 108.36g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1283 *
|
71%
|
fat: 46.08g |
| |
protein: 50.19g |
| |
carbs: 91.10g |
|
-
|
-
|
| Thu 11th: |
415 *
|
23%
|
fat: 26.71g |
| |
protein: 19.76g |
| |
carbs: 26.04g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
270 *
|
15%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 29th: |
1061 *
|
59%
|
fat: 63.95g |
| |
protein: 36.43g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 27th: |
310 *
|
17%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 26th: |
1466 *
|
81%
|
fat: 79.50g |
| |
protein: 58.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 25th: |
910 *
|
51%
|
fat: 61.50g |
| |
protein: 41.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 24th: |
1064 *
|
59%
|
fat: 41.63g |
| |
protein: 39.70g |
| |
carbs: 82.90g |
|
-
|
-
|
| Sat 22nd: |
425 *
|
24%
|
fat: 19.35g |
| |
protein: 18.33g |
| |
carbs: 54.14g |
|
-
|
-
|
| Fri 21st: |
837 *
|
46%
|
fat: 34.78g |
| |
protein: 30.52g |
| |
carbs: 111.03g |
|
-
|
-
|
| Wed 19th: |
1296 *
|
72%
|
fat: 49.74g |
| |
protein: 59.40g |
| |
carbs: 118.49g |
|
-
|
-
|
| Tue 18th: |
605 *
|
34%
|
fat: 7.24g |
| |
protein: 91.22g |
| |
carbs: 4.56g |
|
-
|
-
|
| Mon 17th: |
639 *
|
36%
|
fat: 16.00g |
| |
protein: 68.47g |
| |
carbs: 57.74g |
|
-
|
-
|
| Sun 16th: |
607 *
|
34%
|
fat: 29.49g |
| |
protein: 20.93g |
| |
carbs: 70.79g |
|
-
|
-
|
| Sat 15th: |
816 *
|
45%
|
fat: 37.45g |
| |
protein: 42.67g |
| |
carbs: 76.87g |
|
-
|
-
|
| Fri 14th: |
1064 *
|
59%
|
fat: 41.75g |
| |
protein: 53.04g |
| |
carbs: 74.15g |
|
-
|
-
|
