| September 2024 |
| Mon 16th: |
1088 *
|
92%
|
fat: 79.89g |
| |
protein: 55.51g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 13th: |
646 *
|
55%
|
fat: 48.29g |
| |
protein: 42.43g |
| |
carbs: 8.62g |
|
-
|
-
|
| Wed 11th: |
294 *
|
25%
|
fat: 17.78g |
| |
protein: 22.70g |
| |
carbs: 12.42g |
|
-
|
-
|
| Sun 8th: |
425 *
|
36%
|
fat: 31.35g |
| |
protein: 24.79g |
| |
carbs: 10.44g |
|
-
|
-
|
| August 2024 |
| Wed 21st: |
785 *
|
67%
|
fat: 41.07g |
| |
protein: 29.21g |
| |
carbs: 74.14g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
820 *
|
69%
|
fat: 33.97g |
| |
protein: 29.20g |
| |
carbs: 103.13g |
|
-
|
-
|
| Sun 21st: |
671 *
|
57%
|
fat: 27.93g |
| |
protein: 37.06g |
| |
carbs: 67.18g |
|
-
|
-
|
| Tue 2nd: |
200 *
|
17%
|
fat: 9.35g |
| |
protein: 8.66g |
| |
carbs: 20.46g |
|
-
|
-
|
| Mon 1st: |
755 *
|
64%
|
fat: 52.26g |
| |
protein: 33.81g |
| |
carbs: 46.28g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
414 *
|
35%
|
fat: 13.12g |
| |
protein: 19.50g |
| |
carbs: 54.96g |
|
-
|
-
|
| Tue 25th: |
1050 *
|
89%
|
fat: 50.59g |
| |
protein: 62.22g |
| |
carbs: 86.41g |
|
1641*
|
 591
|
| Mon 24th: |
1236 *
|
105%
|
fat: 59.83g |
| |
protein: 45.68g |
| |
carbs: 127.69g |
|
-
|
-
|
| Thu 20th: |
985 *
|
83%
|
fat: 37.52g |
| |
protein: 51.32g |
| |
carbs: 113.01g |
|
-
|
-
|
| Wed 19th: |
1060 *
|
90%
|
fat: 51.12g |
| |
protein: 31.04g |
| |
carbs: 121.54g |
|
-
|
-
|
| Tue 18th: |
809 *
|
69%
|
fat: 28.87g |
| |
protein: 37.73g |
| |
carbs: 100.46g |
|
-
|
-
|
| Mon 17th: |
786 *
|
67%
|
fat: 29.03g |
| |
protein: 57.02g |
| |
carbs: 73.18g |
|
-
|
-
|
| Sun 16th: |
533 *
|
45%
|
fat: 26.11g |
| |
protein: 22.67g |
| |
carbs: 47.96g |
|
-
|
-
|
| Thu 13th: |
1006 *
|
85%
|
fat: 20.11g |
| |
protein: 30.51g |
| |
carbs: 178.16g |
|
-
|
-
|
| Wed 12th: |
331 *
|
28%
|
fat: 10.05g |
| |
protein: 9.92g |
| |
carbs: 50.89g |
|
-
|
-
|
| Tue 11th: |
1221 *
|
103%
|
fat: 71.67g |
| |
protein: 52.34g |
| |
carbs: 92.54g |
|
-
|
-
|
