| October 2020 |
| Thu 29th: |
857 *
|
86%
|
fat: 29.45g |
| |
protein: 38.71g |
| |
carbs: 106.95g |
|
-
|
-
|
| Wed 28th: |
105 *
|
10%
|
fat: 1.49g |
| |
protein: 3.57g |
| |
carbs: 18.19g |
|
-
|
-
|
| February 2020 |
| Wed 5th: |
740 *
|
74%
|
fat: 44.83g |
| |
protein: 22.64g |
| |
carbs: 61.11g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
308 *
|
31%
|
fat: 14.46g |
| |
protein: 13.85g |
| |
carbs: 30.45g |
|
-
|
-
|
| Wed 22nd: |
184 *
|
18%
|
fat: 4.63g |
| |
protein: 6.56g |
| |
carbs: 29.20g |
|
-
|
-
|
| October 2019 |
| Thu 3rd: |
217 *
|
22%
|
fat: 9.33g |
| |
protein: 12.01g |
| |
carbs: 23.57g |
|
2169*
|
 1952
|
| Wed 2nd: |
432 *
|
43%
|
fat: 6.68g |
| |
protein: 17.12g |
| |
carbs: 74.68g |
|
2224*
|
1792
|
| September 2019 |
| Sat 28th: |
173 *
|
17%
|
fat: 2.90g |
| |
protein: 13.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 27th: |
168 *
|
17%
|
fat: 4.09g |
| |
protein: 4.70g |
| |
carbs: 28.22g |
|
-
|
-
|
| Tue 24th: |
321 *
|
32%
|
fat: 2.00g |
| |
protein: 9.10g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 23rd: |
278 *
|
28%
|
fat: 7.43g |
| |
protein: 13.26g |
| |
carbs: 41.06g |
|
-
|
-
|
| Sat 21st: |
136 *
|
14%
|
fat: 9.00g |
| |
protein: 1.70g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 20th: |
317 *
|
32%
|
fat: 7.19g |
| |
protein: 18.84g |
| |
carbs: 45.62g |
|
2264*
|
1947
|
| Thu 19th: |
80 *
|
8%
|
fat: 0.11g |
| |
protein: 2.16g |
| |
carbs: 18.22g |
|
-
|
-
|
| Wed 18th: |
190 *
|
19%
|
fat: 0.68g |
| |
protein: 6.05g |
| |
carbs: 42.48g |
|
2374*
|
2184
|
| Tue 17th: |
272 *
|
27%
|
fat: 8.24g |
| |
protein: 18.18g |
| |
carbs: 32.54g |
|
-
|
-
|
| Mon 16th: |
262 *
|
26%
|
fat: 5.99g |
| |
protein: 6.79g |
| |
carbs: 45.72g |
|
-
|
-
|
| Sun 15th: |
488 *
|
49%
|
fat: 10.82g |
| |
protein: 9.88g |
| |
carbs: 87.75g |
|
-
|
-
|
| Sat 14th: |
579 *
|
58%
|
fat: 10.66g |
| |
protein: 13.94g |
| |
carbs: 107.97g |
|
2711*
|
2132
|
| Thu 12th: |
502 *
|
50%
|
fat: 20.37g |
| |
protein: 29.97g |
| |
carbs: 51.61g |
|
-
|
-
|
