| August 2024 |
| Tue 13th: |
1300 *
|
96%
|
fat: 42.47g |
| |
protein: 89.64g |
| |
carbs: 143.20g |
|
-
|
-
|
| Mon 12th: |
1054 *
|
78%
|
fat: 32.84g |
| |
protein: 65.82g |
| |
carbs: 121.61g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
774 *
|
57%
|
fat: 19.54g |
| |
protein: 41.37g |
| |
carbs: 107.76g |
|
-
|
-
|
| Mon 29th: |
795 *
|
59%
|
fat: 26.52g |
| |
protein: 40.77g |
| |
carbs: 99.85g |
|
-
|
-
|
| Wed 3rd: |
157 *
|
12%
|
fat: 4.62g |
| |
protein: 9.62g |
| |
carbs: 19.73g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
925 *
|
68%
|
fat: 42.12g |
| |
protein: 63.52g |
| |
carbs: 72.48g |
|
-
|
-
|
| Fri 28th: |
653 *
|
48%
|
fat: 33.83g |
| |
protein: 40.29g |
| |
carbs: 46.76g |
|
-
|
-
|
| Thu 27th: |
1079 *
|
80%
|
fat: 52.59g |
| |
protein: 62.84g |
| |
carbs: 85.24g |
|
-
|
-
|
| Mon 10th: |
128 *
|
9%
|
fat: 5.60g |
| |
protein: 15.44g |
| |
carbs: 4.20g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
532 *
|
39%
|
fat: 24.98g |
| |
protein: 13.83g |
| |
carbs: 66.02g |
|
-
|
-
|
| Tue 14th: |
336 *
|
25%
|
fat: 17.03g |
| |
protein: 25.30g |
| |
carbs: 18.06g |
|
-
|
-
|
| Sat 11th: |
280 *
|
21%
|
fat: 9.17g |
| |
protein: 17.16g |
| |
carbs: 28.81g |
|
-
|
-
|
| Thu 9th: |
437 *
|
32%
|
fat: 25.15g |
| |
protein: 23.35g |
| |
carbs: 30.75g |
|
-
|
-
|
| Wed 8th: |
491 *
|
36%
|
fat: 20.04g |
| |
protein: 47.07g |
| |
carbs: 25.77g |
|
-
|
-
|
| Tue 7th: |
1152 *
|
85%
|
fat: 65.01g |
| |
protein: 54.52g |
| |
carbs: 80.14g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
357 *
|
26%
|
fat: 18.64g |
| |
protein: 21.39g |
| |
carbs: 25.15g |
|
-
|
-
|
| Sun 28th: |
273 *
|
20%
|
fat: 11.40g |
| |
protein: 12.90g |
| |
carbs: 29.36g |
|
-
|
-
|
| Thu 25th: |
1219 *
|
90%
|
fat: 57.00g |
| |
protein: 71.26g |
| |
carbs: 103.49g |
|
-
|
-
|
| Wed 24th: |
1093 *
|
81%
|
fat: 48.16g |
| |
protein: 83.05g |
| |
carbs: 76.18g |
|
-
|
-
|
| Tue 23rd: |
1179 *
|
87%
|
fat: 54.51g |
| |
protein: 61.45g |
| |
carbs: 100.45g |
|
-
|
-
|
