| August 2024 |
| Thu 8th: |
1694 *
|
63%
|
fat: 49.97g |
| |
protein: 176.39g |
| |
carbs: 142.11g |
|
-
|
-
|
| Wed 7th: |
1700 *
|
63%
|
fat: 49.75g |
| |
protein: 176.57g |
| |
carbs: 143.90g |
|
-
|
-
|
| Tue 6th: |
1694 *
|
63%
|
fat: 49.16g |
| |
protein: 175.85g |
| |
carbs: 144.51g |
|
-
|
-
|
| Mon 5th: |
1699 *
|
63%
|
fat: 49.65g |
| |
protein: 176.46g |
| |
carbs: 144.16g |
|
-
|
-
|
| Sun 4th: |
288 *
|
11%
|
fat: 10.83g |
| |
protein: 44.52g |
| |
carbs: 1.76g |
|
-
|
-
|
| Fri 2nd: |
1881 *
|
70%
|
fat: 59.27g |
| |
protein: 178.80g |
| |
carbs: 166.64g |
|
-
|
-
|
| Thu 1st: |
1722 *
|
64%
|
fat: 48.35g |
| |
protein: 176.98g |
| |
carbs: 152.54g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1719 *
|
64%
|
fat: 48.47g |
| |
protein: 176.89g |
| |
carbs: 151.82g |
|
-
|
-
|
| Tue 30th: |
1726 *
|
64%
|
fat: 48.95g |
| |
protein: 177.49g |
| |
carbs: 151.68g |
|
-
|
-
|
| Mon 29th: |
1732 *
|
64%
|
fat: 48.99g |
| |
protein: 177.92g |
| |
carbs: 152.75g |
|
-
|
-
|
| Fri 26th: |
1758 *
|
65%
|
fat: 49.22g |
| |
protein: 180.00g |
| |
carbs: 157.40g |
|
-
|
-
|
| Thu 25th: |
1771 *
|
66%
|
fat: 49.72g |
| |
protein: 180.67g |
| |
carbs: 159.26g |
|
-
|
-
|
| Wed 24th: |
1768 *
|
65%
|
fat: 49.48g |
| |
protein: 180.36g |
| |
carbs: 159.23g |
|
-
|
-
|
| Tue 23rd: |
1786 *
|
66%
|
fat: 50.51g |
| |
protein: 181.67g |
| |
carbs: 160.01g |
|
-
|
-
|
| Mon 22nd: |
1433 *
|
53%
|
fat: 45.84g |
| |
protein: 160.51g |
| |
carbs: 100.60g |
|
-
|
-
|
| Thu 18th: |
1856 *
|
69%
|
fat: 51.80g |
| |
protein: 186.35g |
| |
carbs: 171.04g |
|
-
|
-
|
| Wed 17th: |
1841 *
|
68%
|
fat: 50.82g |
| |
protein: 186.22g |
| |
carbs: 169.88g |
|
-
|
-
|
| Tue 16th: |
1804 *
|
67%
|
fat: 50.51g |
| |
protein: 176.69g |
| |
carbs: 171.29g |
|
-
|
-
|
| Mon 15th: |
1844 *
|
68%
|
fat: 49.37g |
| |
protein: 187.04g |
| |
carbs: 172.76g |
|
-
|
-
|
| Sun 14th: |
312 *
|
12%
|
fat: 10.12g |
| |
protein: 47.97g |
| |
carbs: 7.00g |
|
-
|
-
|
