| July 2023 |
| Wed 19th: |
1413 *
|
99%
|
fat: 55.68g |
| |
protein: 129.95g |
| |
carbs: 96.08g |
|
-
|
-
|
| Tue 18th: |
1246 *
|
87%
|
fat: 41.73g |
| |
protein: 121.24g |
| |
carbs: 92.57g |
|
2847*
|
 1601
|
| Sat 15th: |
1097 *
|
77%
|
fat: 47.33g |
| |
protein: 63.81g |
| |
carbs: 101.84g |
|
-
|
-
|
| Fri 14th: |
1054 *
|
74%
|
fat: 32.27g |
| |
protein: 90.25g |
| |
carbs: 99.53g |
|
-
|
-
|
| Thu 13th: |
1086 *
|
76%
|
fat: 45.02g |
| |
protein: 80.71g |
| |
carbs: 85.90g |
|
-
|
-
|
| Wed 12th: |
1279 *
|
89%
|
fat: 52.90g |
| |
protein: 102.58g |
| |
carbs: 99.41g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1398 *
|
88%
|
fat: 45.79g |
| |
protein: 111.01g |
| |
carbs: 134.59g |
|
2644*
|
1246
|
| July 2022 |
| Fri 29th: |
1385 *
|
87%
|
fat: 44.19g |
| |
protein: 133.27g |
| |
carbs: 94.35g |
|
-
|
-
|
| Mon 25th: |
87 *
|
5%
|
fat: 0.31g |
| |
protein: 1.07g |
| |
carbs: 22.20g |
|
2269*
|
2182
|
| Fri 22nd: |
622 *
|
39%
|
fat: 24.43g |
| |
protein: 69.72g |
| |
carbs: 30.25g |
|
-
|
-
|
| Thu 21st: |
1675 *
|
105%
|
fat: 73.15g |
| |
protein: 161.12g |
| |
carbs: 90.87g |
|
-
|
-
|
| Wed 20th: |
1297 *
|
81%
|
fat: 36.57g |
| |
protein: 129.63g |
| |
carbs: 105.96g |
|
2269*
|
972
|
| Tue 19th: |
1648 *
|
103%
|
fat: 63.26g |
| |
protein: 173.56g |
| |
carbs: 79.54g |
|
2269*
|
621
|
| Mon 18th: |
1600 *
|
100%
|
fat: 35.67g |
| |
protein: 129.76g |
| |
carbs: 193.14g |
|
2269*
|
669
|
| Sun 17th: |
507 *
|
32%
|
fat: 14.98g |
| |
protein: 19.82g |
| |
carbs: 74.91g |
|
-
|
-
|
| Fri 15th: |
1560 *
|
98%
|
fat: 51.10g |
| |
protein: 109.87g |
| |
carbs: 170.48g |
|
2555*
|
995
|
| Thu 14th: |
1218 *
|
68%
|
fat: 49.96g |
| |
protein: 68.38g |
| |
carbs: 124.29g |
|
-
|
-
|
| Wed 13th: |
406 *
|
23%
|
fat: 17.09g |
| |
protein: 18.09g |
| |
carbs: 45.53g |
|
-
|
-
|
| Tue 12th: |
1056 *
|
88%
|
fat: 40.67g |
| |
protein: 80.44g |
| |
carbs: 96.81g |
|
2228*
|
1172
|
| Mon 11th: |
1153 *
|
96%
|
fat: 51.60g |
| |
protein: 86.21g |
| |
carbs: 90.77g |
|
2588*
|
1435
|
