astasovaarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 22nd: 570 * 48%
fat: 30.18g
|
protein: 26.69g
|
carbs: 42.36g
- -
June 2024
Thu 20th: 1419 * 118%
fat: 90.82g
|
protein: 62.97g
|
carbs: 77.39g
- -
Sun 2nd: 591 * 49%
fat: 30.10g
|
protein: 20.43g
|
carbs: 60.28g
- -
May 2024
Fri 24th: 1337 * 111%
fat: 89.07g
|
protein: 79.00g
|
carbs: 54.97g
- -
Thu 23rd: 1533 * 128%
fat: 103.66g
|
protein: 56.38g
|
carbs: 103.41g
- -
Wed 22nd: 913 * 76%
fat: 52.29g
|
protein: 44.86g
|
carbs: 80.36g
- -
Tue 21st: 1150 * 96%
fat: 47.83g
|
protein: 46.88g
|
carbs: 133.63g
- -
Mon 20th: 1255 * 105%
fat: 49.63g
|
protein: 68.88g
|
carbs: 124.56g
- -
Sun 19th: 1055 * 88%
fat: 50.15g
|
protein: 51.27g
|
carbs: 100.02g
- -
Mon 13th: 868 * 72%
fat: 43.32g
|
protein: 73.91g
|
carbs: 44.02g
- -
Sun 12th: 243 * 20%
fat: 8.25g
|
protein: 14.25g
|
carbs: 27.75g
- -
April 2024
Sat 20th: 1156 * 96%
fat: 65.59g
|
protein: 47.45g
|
carbs: 93.66g
- -
Sun 14th: 1214 * 101%
fat: 74.49g
|
protein: 56.66g
|
carbs: 77.26g
- -
Sat 13th: 1907 * 159%
fat: 81.40g
|
protein: 110.06g
|
carbs: 148.97g
- -
Sat 6th: 1316 * 110%
fat: 68.70g
|
protein: 41.60g
|
carbs: 97.05g
- -
Thu 4th: 1142 * 95%
fat: 67.95g
|
protein: 32.76g
|
carbs: 106.68g
- -
Wed 3rd: 305 * 25%
fat: 5.10g
|
protein: 11.90g
|
carbs: 58.99g
- -
Mon 1st: 953 * 79%
fat: 30.08g
|
protein: 29.14g
|
carbs: 145.34g
- -
March 2024
Wed 27th: 1883 * 157%
fat: 96.65g
|
protein: 78.31g
|
carbs: 167.73g
- -
February 2024
Wed 14th: 393 * 33%
fat: 23.02g
|
protein: 27.59g
|
carbs: 20.19g
- -

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