| October 2016 |
| Mon 10th: |
256 *
|
17%
|
fat: 8.75g |
| |
protein: 12.49g |
| |
carbs: 32.07g |
|
-
|
-
|
| September 2016 |
| Thu 1st: |
29 *
|
2%
|
fat: 0.01g |
| |
protein: 0.19g |
| |
carbs: 7.12g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
384 *
|
26%
|
fat: 25.63g |
| |
protein: 19.52g |
| |
carbs: 21.43g |
|
-
|
-
|
| Sun 21st: |
650 *
|
43%
|
fat: 49.19g |
| |
protein: 26.72g |
| |
carbs: 24.68g |
|
-
|
-
|
| Sat 20th: |
890 *
|
59%
|
fat: 69.78g |
| |
protein: 41.65g |
| |
carbs: 18.63g |
|
-
|
-
|
| Wed 17th: |
327 *
|
22%
|
fat: 8.39g |
| |
protein: 32.49g |
| |
carbs: 27.27g |
|
-
|
-
|
| Tue 16th: |
833 *
|
56%
|
fat: 47.02g |
| |
protein: 55.16g |
| |
carbs: 45.76g |
|
-
|
-
|
| Mon 15th: |
567 *
|
38%
|
fat: 31.57g |
| |
protein: 19.78g |
| |
carbs: 52.17g |
|
-
|
-
|
| Sun 14th: |
315 *
|
21%
|
fat: 14.56g |
| |
protein: 24.98g |
| |
carbs: 21.99g |
|
-
|
-
|
| Sat 13th: |
528 *
|
35%
|
fat: 23.91g |
| |
protein: 38.43g |
| |
carbs: 41.69g |
|
-
|
-
|
| Fri 12th: |
497 *
|
33%
|
fat: 19.66g |
| |
protein: 57.85g |
| |
carbs: 24.15g |
|
-
|
-
|
| Thu 11th: |
374 *
|
25%
|
fat: 9.32g |
| |
protein: 56.00g |
| |
carbs: 16.44g |
|
-
|
-
|
| Wed 10th: |
579 *
|
34%
|
fat: 8.61g |
| |
protein: 52.60g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 9th: |
384 *
|
23%
|
fat: 13.38g |
| |
protein: 36.81g |
| |
carbs: 33.23g |
|
-
|
-
|
