| April 2023 |
| Wed 12th: |
603 *
|
43%
|
fat: 28.28g |
| |
protein: 31.42g |
| |
carbs: 56.67g |
|
-
|
-
|
| Tue 11th: |
1071 *
|
76%
|
fat: 53.07g |
| |
protein: 34.95g |
| |
carbs: 118.03g |
|
-
|
-
|
| July 2022 |
| Sun 10th: |
281 *
|
20%
|
fat: 14.07g |
| |
protein: 13.84g |
| |
carbs: 24.12g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
947 *
|
68%
|
fat: 47.04g |
| |
protein: 39.02g |
| |
carbs: 91.06g |
|
-
|
-
|
| Fri 11th: |
1038 *
|
74%
|
fat: 43.88g |
| |
protein: 59.33g |
| |
carbs: 102.94g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1015 *
|
72%
|
fat: 32.88g |
| |
protein: 96.28g |
| |
carbs: 80.87g |
|
-
|
-
|
| May 2020 |
| Tue 19th: |
327 *
|
23%
|
fat: 19.33g |
| |
protein: 23.34g |
| |
carbs: 14.70g |
|
-
|
-
|
| Sat 16th: |
1391 *
|
99%
|
fat: 114.62g |
| |
protein: 66.15g |
| |
carbs: 44.79g |
|
-
|
-
|
| Thu 14th: |
487 *
|
35%
|
fat: 31.78g |
| |
protein: 20.23g |
| |
carbs: 33.42g |
|
-
|
-
|
| Sat 9th: |
764 *
|
55%
|
fat: 65.42g |
| |
protein: 33.27g |
| |
carbs: 21.42g |
|
-
|
-
|
| Fri 8th: |
1536 *
|
110%
|
fat: 126.17g |
| |
protein: 81.29g |
| |
carbs: 45.51g |
|
-
|
-
|
| Tue 5th: |
1049 *
|
75%
|
fat: 100.99g |
| |
protein: 27.99g |
| |
carbs: 21.75g |
|
-
|
-
|
| Mon 4th: |
969 *
|
69%
|
fat: 77.14g |
| |
protein: 48.77g |
| |
carbs: 20.80g |
|
-
|
-
|
| Sat 2nd: |
629 *
|
45%
|
fat: 55.94g |
| |
protein: 25.14g |
| |
carbs: 9.75g |
|
-
|
-
|
| Fri 1st: |
1192 *
|
85%
|
fat: 106.27g |
| |
protein: 38.89g |
| |
carbs: 29.51g |
|
-
|
-
|
| April 2020 |
| Sun 26th: |
750 *
|
54%
|
fat: 53.68g |
| |
protein: 53.76g |
| |
carbs: 13.20g |
|
-
|
-
|
| March 2020 |
| Wed 18th: |
-
|
-
|
|
1563*
|
-
|
| Mon 9th: |
1132 *
|
81%
|
fat: 50.01g |
| |
protein: 67.76g |
| |
carbs: 98.89g |
|
1708*
|
 576
|
| Sun 1st: |
473 *
|
34%
|
fat: 10.21g |
| |
protein: 21.75g |
| |
carbs: 71.51g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
542 *
|
39%
|
fat: 28.53g |
| |
protein: 24.56g |
| |
carbs: 45.91g |
|
-
|
-
|
