| March 2017 |
| Mon 6th: |
192 *
|
16%
|
fat: 7.53g |
| |
protein: 30.20g |
| |
carbs: 0.46g |
|
-
|
-
|
| January 2017 |
| Tue 17th: |
157 *
|
6%
|
fat: 11.80g |
| |
protein: 11.13g |
| |
carbs: 0.83g |
|
-
|
-
|
| Sun 15th: |
-
|
-
|
|
3173*
|
-
|
| December 2016 |
| Sun 25th: |
535 *
|
21%
|
fat: 27.63g |
| |
protein: 10.21g |
| |
carbs: 60.76g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
306 *
|
12%
|
fat: 15.71g |
| |
protein: 5.82g |
| |
carbs: 34.65g |
|
-
|
-
|
| Tue 29th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Mon 28th: |
754 *
|
30%
|
fat: 25.74g |
| |
protein: 47.08g |
| |
carbs: 86.07g |
|
-
|
-
|
| Wed 2nd: |
399 *
|
16%
|
fat: 2.56g |
| |
protein: 36.17g |
| |
carbs: 57.36g |
|
-
|
-
|
| October 2016 |
| Fri 14th: |
193 *
|
8%
|
fat: 8.49g |
| |
protein: 3.07g |
| |
carbs: 24.19g |
|
-
|
-
|
| September 2016 |
| Mon 5th: |
376 *
|
15%
|
fat: 5.64g |
| |
protein: 31.28g |
| |
carbs: 46.65g |
|
-
|
-
|
| Fri 2nd: |
288 *
|
12%
|
fat: 13.56g |
| |
protein: 5.69g |
| |
carbs: 34.19g |
|
-
|
-
|
| Thu 1st: |
1349 *
|
54%
|
fat: 65.53g |
| |
protein: 71.61g |
| |
carbs: 121.62g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
866 *
|
35%
|
fat: 26.23g |
| |
protein: 25.36g |
| |
carbs: 132.22g |
|
-
|
-
|
| Tue 30th: |
1379
|
55%
|
fat: 48.94g |
| |
protein: 69.27g |
| |
carbs: 171.50g |
|
-
|
-
|
| Wed 24th: |
193 *
|
8%
|
fat: 8.49g |
| |
protein: 3.07g |
| |
carbs: 24.19g |
|
-
|
-
|
| Tue 23rd: |
1416 *
|
57%
|
fat: 45.11g |
| |
protein: 53.00g |
| |
carbs: 203.36g |
|
-
|
-
|
| Mon 22nd: |
844 *
|
34%
|
fat: 26.45g |
| |
protein: 18.73g |
| |
carbs: 133.63g |
|
-
|
-
|
| Sun 21st: |
1386 *
|
55%
|
fat: 57.22g |
| |
protein: 79.36g |
| |
carbs: 144.13g |
|
-
|
-
|
| Fri 19th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 18th: |
1699 *
|
68%
|
fat: 44.49g |
| |
protein: 81.01g |
| |
carbs: 246.53g |
|
-
|
-
|
| Wed 17th: |
1511
|
60%
|
fat: 39.27g |
| |
protein: 69.14g |
| |
carbs: 221.83g |
|
-
|
-
|
