| September 2016 |
| Tue 13th: |
463 *
|
46%
|
fat: 8.75g |
| |
protein: 28.29g |
| |
carbs: 70.40g |
|
-
|
-
|
| Wed 7th: |
459 *
|
46%
|
fat: 15.89g |
| |
protein: 20.37g |
| |
carbs: 57.29g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
345 *
|
34%
|
fat: 17.15g |
| |
protein: 20.09g |
| |
carbs: 28.97g |
|
-
|
-
|
| Tue 23rd: |
719 *
|
72%
|
fat: 23.39g |
| |
protein: 95.93g |
| |
carbs: 30.61g |
|
-
|
-
|
| Sat 20th: |
136 *
|
14%
|
fat: 3.74g |
| |
protein: 21.98g |
| |
carbs: 3.87g |
|
-
|
-
|
| Fri 19th: |
197 *
|
20%
|
fat: 4.55g |
| |
protein: 17.72g |
| |
carbs: 21.67g |
|
1995*
|
 1798
|
| Thu 18th: |
311 *
|
31%
|
fat: 11.37g |
| |
protein: 29.84g |
| |
carbs: 21.82g |
|
-
|
-
|
| Wed 17th: |
385 *
|
32%
|
fat: 13.75g |
| |
protein: 37.76g |
| |
carbs: 25.95g |
|
-
|
-
|
| Tue 16th: |
366 *
|
30%
|
fat: 9.09g |
| |
protein: 48.87g |
| |
carbs: 20.09g |
|
2014*
|
1648
|
| Mon 15th: |
413 *
|
34%
|
fat: 13.99g |
| |
protein: 28.48g |
| |
carbs: 58.61g |
|
1915*
|
1502
|
| Sun 14th: |
516
|
40%
|
fat: 22.47g |
| |
protein: 17.15g |
| |
carbs: 62.16g |
|
-
|
-
|
| Sat 13th: |
335 *
|
26%
|
fat: 13.31g |
| |
protein: 22.19g |
| |
carbs: 32.20g |
|
-
|
-
|
| Fri 12th: |
840 *
|
65%
|
fat: 33.14g |
| |
protein: 79.65g |
| |
carbs: 53.48g |
|
-
|
-
|
| Thu 11th: |
187 *
|
14%
|
fat: 1.03g |
| |
protein: 12.21g |
| |
carbs: 39.70g |
|
-
|
-
|
| Mon 8th: |
941 *
|
72%
|
fat: 11.01g |
| |
protein: 43.62g |
| |
carbs: 176.38g |
|
-
|
-
|
