| September 2024 |
| Tue 3rd: |
1460 *
|
97%
|
fat: 49.33g |
| |
protein: 53.55g |
| |
carbs: 197.24g |
|
-
|
-
|
| Mon 2nd: |
-
|
-
|
|
33*
|
-
|
| Sun 1st: |
260 *
|
17%
|
fat: 9.04g |
| |
protein: 7.79g |
| |
carbs: 37.71g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
18*
|
-
|
| Fri 30th: |
-
|
-
|
|
81*
|
-
|
| Thu 29th: |
-
|
-
|
|
15*
|
-
|
| Wed 28th: |
1453 *
|
97%
|
fat: 54.41g |
| |
protein: 54.15g |
| |
carbs: 182.43g |
|
37*
|
 1416
|
| Mon 26th: |
-
|
-
|
|
8*
|
-
|
| Sun 25th: |
846 *
|
56%
|
fat: 41.41g |
| |
protein: 34.44g |
| |
carbs: 86.04g |
|
-
|
-
|
| Sat 24th: |
637 *
|
42%
|
fat: 23.31g |
| |
protein: 37.39g |
| |
carbs: 65.58g |
|
25*
|
612
|
| Fri 23rd: |
881 *
|
59%
|
fat: 38.83g |
| |
protein: 37.78g |
| |
carbs: 95.62g |
|
1*
|
880
|
| Thu 22nd: |
881 *
|
59%
|
fat: 38.83g |
| |
protein: 37.78g |
| |
carbs: 95.62g |
|
1*
|
880
|
| Wed 21st: |
914 *
|
61%
|
fat: 24.76g |
| |
protein: 64.16g |
| |
carbs: 105.27g |
|
-
|
-
|
| Tue 20th: |
1348 *
|
90%
|
fat: 71.96g |
| |
protein: 87.85g |
| |
carbs: 81.45g |
|
36*
|
1312
|
| Mon 19th: |
1475 *
|
98%
|
fat: 58.30g |
| |
protein: 65.21g |
| |
carbs: 172.54g |
|
40*
|
1435
|
| Sun 18th: |
800 *
|
53%
|
fat: 22.12g |
| |
protein: 53.74g |
| |
carbs: 95.69g |
|
-
|
-
|
| Sat 17th: |
1473 *
|
98%
|
fat: 75.01g |
| |
protein: 43.99g |
| |
carbs: 152.58g |
|
48*
|
1425
|
| Fri 16th: |
985 *
|
66%
|
fat: 47.08g |
| |
protein: 43.79g |
| |
carbs: 94.29g |
|
21*
|
964
|
| Thu 15th: |
1211 *
|
81%
|
fat: 61.23g |
| |
protein: 43.97g |
| |
carbs: 116.56g |
|
3*
|
1208
|
| Wed 14th: |
1477 *
|
98%
|
fat: 61.13g |
| |
protein: 60.53g |
| |
carbs: 170.71g |
|
44*
|
1433
|
| Mon 12th: |
-
|
-
|
|
61*
|
-
|
| Sat 10th: |
-
|
-
|
|
161*
|
-
|
| Fri 9th: |
-
|
-
|
|
188*
|
-
|
| Wed 7th: |
-
|
-
|
|
2*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1*
|
-
|
