| April 2023 |
| Sun 30th: |
389 *
|
24%
|
fat: 18.51g |
| |
protein: 25.00g |
| |
carbs: 29.90g |
|
-
|
-
|
| Sat 29th: |
438 *
|
27%
|
fat: 16.75g |
| |
protein: 22.55g |
| |
carbs: 49.07g |
|
-
|
-
|
| Fri 28th: |
619 *
|
39%
|
fat: 30.25g |
| |
protein: 34.09g |
| |
carbs: 53.77g |
|
-
|
-
|
| Thu 27th: |
1476 *
|
92%
|
fat: 50.49g |
| |
protein: 118.43g |
| |
carbs: 138.61g |
|
-
|
-
|
| Wed 26th: |
1692 *
|
106%
|
fat: 67.68g |
| |
protein: 81.22g |
| |
carbs: 197.25g |
|
-
|
-
|
| Tue 25th: |
1094 *
|
68%
|
fat: 34.34g |
| |
protein: 100.90g |
| |
carbs: 92.89g |
|
-
|
-
|
| Mon 24th: |
1470 *
|
92%
|
fat: 55.48g |
| |
protein: 80.95g |
| |
carbs: 164.36g |
|
-
|
-
|
| Sun 23rd: |
1454 *
|
91%
|
fat: 48.75g |
| |
protein: 85.01g |
| |
carbs: 169.18g |
|
-
|
-
|
| Sat 22nd: |
1525 *
|
95%
|
fat: 76.99g |
| |
protein: 72.77g |
| |
carbs: 130.54g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
891 *
|
56%
|
fat: 28.84g |
| |
protein: 67.85g |
| |
carbs: 88.24g |
|
-
|
-
|
| Thu 23rd: |
455 *
|
28%
|
fat: 24.80g |
| |
protein: 23.20g |
| |
carbs: 33.80g |
|
-
|
-
|
| Fri 10th: |
998 *
|
62%
|
fat: 43.75g |
| |
protein: 76.34g |
| |
carbs: 71.80g |
|
2484*
|
 1486
|
| Thu 9th: |
383 *
|
24%
|
fat: 18.76g |
| |
protein: 24.96g |
| |
carbs: 28.24g |
|
-
|
-
|
| Wed 8th: |
1482 *
|
93%
|
fat: 54.98g |
| |
protein: 113.77g |
| |
carbs: 128.29g |
|
-
|
-
|
| Tue 7th: |
365 *
|
23%
|
fat: 11.55g |
| |
protein: 16.58g |
| |
carbs: 51.26g |
|
-
|
-
|
| Mon 6th: |
1369 *
|
86%
|
fat: 63.59g |
| |
protein: 96.61g |
| |
carbs: 92.90g |
|
-
|
-
|
| Sat 4th: |
484 *
|
30%
|
fat: 20.53g |
| |
protein: 28.54g |
| |
carbs: 44.51g |
|
-
|
-
|
| Fri 3rd: |
1534 *
|
96%
|
fat: 72.45g |
| |
protein: 99.04g |
| |
carbs: 109.55g |
|
-
|
-
|
| Thu 2nd: |
1402 *
|
88%
|
fat: 55.76g |
| |
protein: 40.48g |
| |
carbs: 186.40g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
1114 *
|
70%
|
fat: 64.34g |
| |
protein: 34.36g |
| |
carbs: 98.66g |
|
-
|
-
|
