m.nurr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 718 * 36%
fat: 44.16g
|
protein: 64.40g
|
carbs: 53.23g
- -
Sun 22nd: 89 * 4%
fat: 1.70g
|
protein: 1.20g
|
carbs: 16.10g
- -
Sat 21st: 475 * 24%
fat: 19.71g
|
protein: 9.66g
|
carbs: 64.34g
- -
Fri 20th: 1361 * 68%
fat: 44.93g
|
protein: 67.27g
|
carbs: 193.89g
3076*  1715
Thu 19th: 972 * 49%
fat: 39.28g
|
protein: 54.53g
|
carbs: 109.86g
2567*  1595
Wed 18th: 942 * 47%
fat: 63.34g
|
protein: 36.05g
|
carbs: 68.58g
2862*  1920
July 2017
Thu 6th: 388 * 19%
fat: 17.42g
|
protein: 17.90g
|
carbs: 42.70g
- -
August 2016
Wed 24th: 508 * 25%
fat: 18.39g
|
protein: 10.37g
|
carbs: 77.21g
- -
Sun 21st: 292 * 15%
fat: 20.55g
|
protein: 16.11g
|
carbs: 9.33g
- -
Sat 20th: 471 * 24%
fat: 13.41g
|
protein: 21.87g
|
carbs: 69.18g
2357*  1886
Fri 19th: 914 * 46%
fat: 31.27g
|
protein: 43.42g
|
carbs: 124.61g
- -
Thu 18th: 1130 * 56%
fat: 57.16g
|
protein: 50.49g
|
carbs: 113.89g
3296*  2166
Wed 17th: 1368 * 68%
fat: 107.52g
|
protein: 50.45g
|
carbs: 64.02g
2122*  754
Tue 16th: 1066 * 53%
fat: 50.85g
|
protein: 58.32g
|
carbs: 98.32g
2597*  1531

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