| August 2024 |
| Thu 1st: |
336 *
|
17%
|
fat: 9.84g |
| |
protein: 35.38g |
| |
carbs: 26.23g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
401 *
|
20%
|
fat: 20.05g |
| |
protein: 51.59g |
| |
carbs: 2.51g |
|
-
|
-
|
| Tue 30th: |
752 *
|
38%
|
fat: 23.94g |
| |
protein: 56.67g |
| |
carbs: 68.75g |
|
-
|
-
|
| Sat 27th: |
353 *
|
18%
|
fat: 15.00g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 25th: |
158 *
|
8%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 13.30g |
|
-
|
-
|
| Mon 22nd: |
312 *
|
16%
|
fat: 10.07g |
| |
protein: 13.90g |
| |
carbs: 34.13g |
|
-
|
-
|
| Sun 21st: |
655 *
|
33%
|
fat: 27.36g |
| |
protein: 60.79g |
| |
carbs: 34.81g |
|
-
|
-
|
| Wed 17th: |
353 *
|
18%
|
fat: 13.24g |
| |
protein: 28.21g |
| |
carbs: 26.17g |
|
-
|
-
|
| Tue 16th: |
-
|
-
|
|
976*
|
-
|
| Mon 15th: |
485 *
|
24%
|
fat: 15.63g |
| |
protein: 27.01g |
| |
carbs: 59.08g |
|
2173*
|
 1688
|
| Sun 14th: |
310 *
|
16%
|
fat: 6.48g |
| |
protein: 35.18g |
| |
carbs: 27.67g |
|
1672*
|
1362
|
| Sat 13th: |
-
|
-
|
|
1776*
|
-
|
| Fri 12th: |
-
|
-
|
|
2088*
|
-
|
| Thu 11th: |
385 *
|
19%
|
fat: 10.13g |
| |
protein: 32.95g |
| |
carbs: 40.17g |
|
2075*
|
1690
|
| Wed 10th: |
173 *
|
9%
|
fat: 4.98g |
| |
protein: 8.30g |
| |
carbs: 24.07g |
|
1882*
|
1709
|
| Tue 9th: |
-
|
-
|
|
2020*
|
-
|
| Mon 8th: |
-
|
-
|
|
2251*
|
-
|
| Sun 7th: |
-
|
-
|
|
1694*
|
-
|
| Sat 6th: |
-
|
-
|
|
1661*
|
-
|
| Fri 5th: |
-
|
-
|
|
2086*
|
-
|
| Thu 4th: |
-
|
-
|
|
1755*
|
-
|
| Wed 3rd: |
463 *
|
23%
|
fat: 2.47g |
| |
protein: 16.90g |
| |
carbs: 91.00g |
|
2262*
|
1799
|
| Tue 2nd: |
133 *
|
7%
|
fat: 7.00g |
| |
protein: 1.75g |
| |
carbs: 15.40g |
|
1699*
|
1566
|
| Mon 1st: |
630 *
|
32%
|
fat: 22.92g |
| |
protein: 50.88g |
| |
carbs: 40.77g |
|
2118*
|
1488
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1675*
|
-
|
| Sat 29th: |
423 *
|
21%
|
fat: 13.45g |
| |
protein: 21.10g |
| |
carbs: 52.87g |
|
1855*
|
1432
|
| Fri 28th: |
-
|
-
|
|
2262*
|
-
|
| Thu 27th: |
-
|
-
|
|
1753*
|
-
|
