lyudmilazgardan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 3rd: 463 * 23%
fat: 2.47g
|
protein: 16.90g
|
carbs: 91.00g
- -
Tue 2nd: 133 * 7%
fat: 7.00g
|
protein: 1.75g
|
carbs: 15.40g
707*  574
Mon 1st: 630 * 32%
fat: 22.92g
|
protein: 50.88g
|
carbs: 40.77g
2118*  1488
June 2024
Sun 30th: - - 1675* -
Sat 29th: 423 * 21%
fat: 13.45g
|
protein: 21.10g
|
carbs: 52.87g
1855*  1432
Fri 28th: - - 2262* -
Thu 27th: - - 1753* -
Wed 26th: - - 2289* -
Tue 25th: - - 1914* -
Mon 24th: - - 2311* -
Sun 23rd: - - 1750* -
Sat 22nd: - - 2033* -
Fri 21st: - - 2264* -
Thu 20th: - - 2018* -
Wed 19th: - - 1717* -
Tue 18th: - - 2017* -
Mon 17th: 384 * 19%
fat: 8.18g
|
protein: 23.61g
|
carbs: 49.85g
1603*  1219
Sun 16th: - - 1793* -
Sat 15th: - - 2140* -
Fri 14th: 204 * 10%
fat: 2.58g
|
protein: 12.90g
|
carbs: 31.82g
2116*  1912
Thu 13th: - - 1716* -

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