| July 2024 |
| Fri 26th: |
1230 *
|
82%
|
fat: 90.60g |
| |
protein: 55.40g |
| |
carbs: 62.39g |
|
-
|
-
|
| Tue 23rd: |
1074 *
|
72%
|
fat: 40.44g |
| |
protein: 95.25g |
| |
carbs: 84.44g |
|
-
|
-
|
| Mon 22nd: |
45 *
|
3%
|
fat: 2.66g |
| |
protein: 0.64g |
| |
carbs: 4.48g |
|
-
|
-
|
| Sun 21st: |
1424 *
|
95%
|
fat: 66.62g |
| |
protein: 104.57g |
| |
carbs: 102.98g |
|
-
|
-
|
| Fri 19th: |
218 *
|
15%
|
fat: 2.80g |
| |
protein: 30.10g |
| |
carbs: 20.07g |
|
-
|
-
|
| Thu 18th: |
1249 *
|
83%
|
fat: 35.97g |
| |
protein: 81.48g |
| |
carbs: 157.27g |
|
-
|
-
|
| Sun 14th: |
1213 *
|
81%
|
fat: 81.82g |
| |
protein: 77.67g |
| |
carbs: 36.08g |
|
-
|
-
|
| Wed 10th: |
795 *
|
53%
|
fat: 32.09g |
| |
protein: 62.30g |
| |
carbs: 68.29g |
|
-
|
-
|
| Mon 8th: |
1560 *
|
104%
|
fat: 95.57g |
| |
protein: 37.40g |
| |
carbs: 134.01g |
|
-
|
-
|
| Sun 7th: |
1349 *
|
90%
|
fat: 57.22g |
| |
protein: 97.49g |
| |
carbs: 111.54g |
|
-
|
-
|
| Sat 6th: |
1305 *
|
87%
|
fat: 78.48g |
| |
protein: 58.76g |
| |
carbs: 93.98g |
|
-
|
-
|
| Thu 4th: |
786 *
|
52%
|
fat: 28.58g |
| |
protein: 81.01g |
| |
carbs: 50.83g |
|
-
|
-
|
| Wed 3rd: |
1329 *
|
89%
|
fat: 73.86g |
| |
protein: 94.85g |
| |
carbs: 73.90g |
|
-
|
-
|
| Tue 2nd: |
1377 *
|
92%
|
fat: 69.62g |
| |
protein: 77.63g |
| |
carbs: 102.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1444 *
|
96%
|
fat: 73.20g |
| |
protein: 88.63g |
| |
carbs: 99.04g |
|
-
|
-
|
| Sat 29th: |
984 *
|
66%
|
fat: 30.63g |
| |
protein: 47.81g |
| |
carbs: 128.50g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
323 *
|
22%
|
fat: 12.19g |
| |
protein: 17.51g |
| |
carbs: 35.35g |
|
-
|
-
|
| Sat 11th: |
1302 *
|
87%
|
fat: 41.59g |
| |
protein: 176.75g |
| |
carbs: 71.54g |
|
-
|
-
|
| Thu 9th: |
1422 *
|
95%
|
fat: 86.84g |
| |
protein: 80.33g |
| |
carbs: 64.27g |
|
-
|
-
|
| Wed 8th: |
1416 *
|
94%
|
fat: 72.24g |
| |
protein: 125.10g |
| |
carbs: 75.77g |
|
-
|
-
|
