Uppie12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 2352 * 124%
fat: 116.48g
|
protein: 63.50g
|
carbs: 274.98g
- -
Wed 7th: 1487 * 78%
fat: 101.70g
|
protein: 53.45g
|
carbs: 101.57g
- -
Tue 6th: 273 * 14%
fat: 7.80g
|
protein: 21.05g
|
carbs: 30.25g
- -
Mon 5th: 1316 * 69%
fat: 79.01g
|
protein: 56.73g
|
carbs: 100.61g
- -
Sun 4th: 1993 * 105%
fat: 106.65g
|
protein: 55.35g
|
carbs: 195.46g
- -
Sat 3rd: 1159 * 61%
fat: 66.83g
|
protein: 57.83g
|
carbs: 84.61g
- -
Fri 2nd: 1243 * 65%
fat: 56.33g
|
protein: 37.70g
|
carbs: 150.14g
- -
Thu 1st: 1982 * 104%
fat: 91.16g
|
protein: 64.23g
|
carbs: 241.39g
- -
January 2015
Sat 17th: 1231 * 65%
fat: 28.75g
|
protein: 41.14g
|
carbs: 207.60g
- -
June 2014
Wed 18th: 1505 * 79%
fat: 54.48g
|
protein: 60.30g
|
carbs: 205.54g
- -
Tue 17th: 1795 * 94%
fat: 61.04g
|
protein: 78.78g
|
carbs: 260.31g
- -
Mon 16th: 1711 * 90%
fat: 45.36g
|
protein: 52.79g
|
carbs: 303.35g
- -
Sun 15th: 1408 * 74%
fat: 65.48g
|
protein: 43.96g
|
carbs: 161.68g
- -
Sat 14th: 2216 * 117%
fat: 95.13g
|
protein: 78.36g
|
carbs: 279.18g
- -
Fri 13th: 1193 * 63%
fat: 29.99g
|
protein: 44.33g
|
carbs: 197.69g
- -
Thu 12th: 1816 * 96%
fat: 101.08g
|
protein: 66.67g
|
carbs: 174.97g
- -
Wed 11th: 2100 * 111%
fat: 119.54g
|
protein: 58.62g
|
carbs: 202.95g
- -
Tue 10th: 1614 * 85%
fat: 80.04g
|
protein: 61.52g
|
carbs: 175.90g
- -
Mon 9th: 1514 * 80%
fat: 65.80g
|
protein: 57.90g
|
carbs: 176.50g
- -
Sun 8th: 2641 * 139%
fat: 112.38g
|
protein: 87.21g
|
carbs: 292.80g
- -

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