path7975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 1386 * 116%
fat: 67.12g
|
protein: 56.47g
|
carbs: 143.19g
919*  467
Mon 2nd: 1577 * 131%
fat: 60.04g
|
protein: 34.43g
|
carbs: 218.40g
2089*  512
Sun 1st: 1170 * 98%
fat: 43.28g
|
protein: 36.05g
|
carbs: 159.17g
1597*  427
August 2024
Sat 31st: 894 * 74%
fat: 33.57g
|
protein: 28.55g
|
carbs: 125.39g
1567*  673
Fri 30th: 1608 * 134%
fat: 45.51g
|
protein: 88.41g
|
carbs: 207.96g
2583*  975
Thu 29th: 999 * 81%
fat: 25.54g
|
protein: 48.37g
|
carbs: 144.40g
2876*  1877
Wed 28th: 2280 * 185%
fat: 79.57g
|
protein: 104.73g
|
carbs: 285.68g
2950*  670
Tue 27th: 1184 * 96%
fat: 34.77g
|
protein: 48.78g
|
carbs: 169.84g
3274*  2090
Mon 26th: 1257 * 102%
fat: 31.08g
|
protein: 76.39g
|
carbs: 165.07g
3281*  2024
Sun 25th: 1363 * 111%
fat: 39.46g
|
protein: 84.45g
|
carbs: 169.18g
2935*  1572
Sat 24th: 1439 * 117%
fat: 35.64g
|
protein: 43.94g
|
carbs: 232.09g
3443*  2004
Fri 23rd: 1680 * 137%
fat: 56.91g
|
protein: 95.26g
|
carbs: 135.61g
2920*  1240
Thu 22nd: 1259 * 102%
fat: 56.59g
|
protein: 102.26g
|
carbs: 88.98g
2833*  1574
Wed 21st: 1026 * 83%
fat: 37.99g
|
protein: 62.46g
|
carbs: 111.19g
2819*  1793
Tue 20th: 1018 * 83%
fat: 31.74g
|
protein: 45.80g
|
carbs: 134.16g
3352*  2334
Mon 19th: 1251 * 102%
fat: 32.45g
|
protein: 73.76g
|
carbs: 169.52g
2970*  1719
Sun 18th: 1121 * 91%
fat: 45.76g
|
protein: 49.05g
|
carbs: 131.22g
3021*  1900
Sat 17th: 928 * 75%
fat: 29.45g
|
protein: 35.52g
|
carbs: 129.44g
3355*  2427
Fri 16th: 1157 * 94%
fat: 14.29g
|
protein: 47.89g
|
carbs: 153.80g
2983*  1826
Thu 15th: 1228 * 100%
fat: 37.75g
|
protein: 60.74g
|
carbs: 157.22g
2966*  1738

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