| August 2024 |
| Thu 8th: |
1116 *
|
91%
|
fat: 49.68g |
| |
protein: 75.82g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 7th: |
1203 *
|
98%
|
fat: 31.17g |
| |
protein: 110.04g |
| |
carbs: 117.16g |
|
-
|
-
|
| Tue 6th: |
2182 *
|
177%
|
fat: 72.50g |
| |
protein: 93.72g |
| |
carbs: 280.37g |
|
-
|
-
|
| Mon 5th: |
1830 *
|
149%
|
fat: 88.86g |
| |
protein: 95.26g |
| |
carbs: 163.36g |
|
-
|
-
|
| Sun 4th: |
1471 *
|
120%
|
fat: 55.76g |
| |
protein: 86.22g |
| |
carbs: 158.68g |
|
-
|
-
|
| Sat 3rd: |
1256 *
|
102%
|
fat: 43.02g |
| |
protein: 65.41g |
| |
carbs: 158.68g |
|
-
|
-
|
| Fri 2nd: |
1285 *
|
104%
|
fat: 52.14g |
| |
protein: 70.06g |
| |
carbs: 139.19g |
|
-
|
-
|
| Thu 1st: |
1075 *
|
87%
|
fat: 18.41g |
| |
protein: 42.62g |
| |
carbs: 190.07g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1274 *
|
104%
|
fat: 37.54g |
| |
protein: 55.38g |
| |
carbs: 156.29g |
|
-
|
-
|
| Tue 30th: |
1162 *
|
94%
|
fat: 36.87g |
| |
protein: 34.81g |
| |
carbs: 177.20g |
|
-
|
-
|
| Mon 29th: |
1105 *
|
90%
|
fat: 43.51g |
| |
protein: 57.90g |
| |
carbs: 123.96g |
|
-
|
-
|
| Sun 28th: |
1212 *
|
99%
|
fat: 51.63g |
| |
protein: 67.19g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sat 27th: |
1035 *
|
84%
|
fat: 45.88g |
| |
protein: 72.63g |
| |
carbs: 80.48g |
|
-
|
-
|
| Fri 26th: |
1309 *
|
106%
|
fat: 41.58g |
| |
protein: 54.64g |
| |
carbs: 183.46g |
|
-
|
-
|
| Thu 25th: |
1275 *
|
104%
|
fat: 20.38g |
| |
protein: 85.38g |
| |
carbs: 189.52g |
|
-
|
-
|
| Wed 24th: |
1020 *
|
83%
|
fat: 23.67g |
| |
protein: 55.40g |
| |
carbs: 147.60g |
|
-
|
-
|
| Tue 23rd: |
1396 *
|
113%
|
fat: 56.43g |
| |
protein: 53.59g |
| |
carbs: 179.07g |
|
-
|
-
|
| Mon 22nd: |
1404 *
|
114%
|
fat: 47.72g |
| |
protein: 45.08g |
| |
carbs: 189.64g |
|
-
|
-
|
| Sun 21st: |
1224 *
|
100%
|
fat: 55.35g |
| |
protein: 76.22g |
| |
carbs: 120.35g |
|
-
|
-
|
| Sat 20th: |
1222 *
|
99%
|
fat: 50.45g |
| |
protein: 88.47g |
| |
carbs: 108.23g |
|
-
|
-
|
