alinashvautser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Fri 30th: 1487 * 106%
fat: 84.83g
|
protein: 50.42g
|
carbs: 137.02g
- -
May 2021
Tue 18th: 509 * 36%
fat: 19.88g
|
protein: 12.46g
|
carbs: 72.23g
- -
April 2021
Wed 28th: 195 * 14%
fat: 5.20g
|
protein: 7.54g
|
carbs: 29.64g
- -
Wed 21st: 351 * 25%
fat: 14.98g
|
protein: 18.96g
|
carbs: 34.41g
- -
October 2020
Mon 12th: 1372 * 98%
fat: 65.50g
|
protein: 54.43g
|
carbs: 149.23g
- -
September 2020
Tue 15th: 1633 * 117%
fat: 75.29g
|
protein: 51.62g
|
carbs: 182.75g
- -
August 2020
Thu 6th: 60 * 4%
fat: 0.44g
|
protein: 1.44g
|
carbs: 14.35g
- -
June 2020
Mon 29th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 27th: 779 * 56%
fat: 26.42g
|
protein: 20.63g
|
carbs: 121.33g
- -
Fri 26th: 1089 * 78%
fat: 17.72g
|
protein: 46.36g
|
carbs: 186.30g
- -
Thu 25th: 1189 * 85%
fat: 42.44g
|
protein: 32.17g
|
carbs: 150.72g
- -
Wed 24th: 1304 * 93%
fat: 59.60g
|
protein: 48.36g
|
carbs: 147.76g
- -
Tue 23rd: 1432 * 102%
fat: 73.85g
|
protein: 49.59g
|
carbs: 139.71g
- -
Mon 22nd: 1156 * 83%
fat: 47.85g
|
protein: 20.20g
|
carbs: 163.14g
- -
May 2020
Thu 14th: 1251 * 89%
fat: 59.54g
|
protein: 62.06g
|
carbs: 114.37g
- -
Tue 12th: 1258 * 90%
fat: 58.23g
|
protein: 37.76g
|
carbs: 149.31g
- -
April 2020
Wed 22nd: 289 * 21%
fat: 6.51g
|
protein: 11.83g
|
carbs: 48.71g
- -
Tue 21st: 1061 * 76%
fat: 58.96g
|
protein: 65.36g
|
carbs: 64.18g
- -
March 2020
Fri 27th: 256 * 18%
fat: 0.00g
|
protein: 3.30g
|
carbs: 59.25g
- -
January 2020
Thu 23rd: 87 * 6%
fat: 2.72g
|
protein: 4.24g
|
carbs: 12.13g
- -

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