| March 2020 |
| Wed 4th: |
645 *
|
50%
|
fat: 20.92g |
| |
protein: 28.55g |
| |
carbs: 84.92g |
|
-
|
-
|
| Tue 3rd: |
806 *
|
62%
|
fat: 22.82g |
| |
protein: 46.89g |
| |
carbs: 104.23g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
1002 *
|
77%
|
fat: 35.08g |
| |
protein: 24.11g |
| |
carbs: 151.39g |
|
-
|
-
|
| Wed 26th: |
1411 *
|
109%
|
fat: 35.11g |
| |
protein: 92.15g |
| |
carbs: 186.53g |
|
-
|
-
|
| Tue 25th: |
1338 *
|
103%
|
fat: 71.02g |
| |
protein: 34.46g |
| |
carbs: 145.07g |
|
-
|
-
|
| Mon 24th: |
756 *
|
58%
|
fat: 31.66g |
| |
protein: 30.53g |
| |
carbs: 92.12g |
|
-
|
-
|
| Sun 23rd: |
1820 *
|
140%
|
fat: 67.81g |
| |
protein: 55.50g |
| |
carbs: 249.92g |
|
-
|
-
|
| Sat 22nd: |
1965 *
|
151%
|
fat: 113.79g |
| |
protein: 40.31g |
| |
carbs: 198.44g |
|
-
|
-
|
| Fri 21st: |
1231 *
|
95%
|
fat: 45.85g |
| |
protein: 85.81g |
| |
carbs: 111.47g |
|
-
|
-
|
| Thu 20th: |
1076 *
|
83%
|
fat: 33.72g |
| |
protein: 42.63g |
| |
carbs: 142.62g |
|
-
|
-
|
| Wed 19th: |
659 *
|
51%
|
fat: 27.76g |
| |
protein: 27.39g |
| |
carbs: 73.89g |
|
-
|
-
|
| Tue 18th: |
1729 *
|
133%
|
fat: 75.09g |
| |
protein: 104.39g |
| |
carbs: 156.05g |
|
-
|
-
|
| Mon 17th: |
1160 *
|
89%
|
fat: 30.64g |
| |
protein: 38.23g |
| |
carbs: 188.75g |
|
-
|
-
|
| Sun 16th: |
1278 *
|
98%
|
fat: 52.61g |
| |
protein: 54.74g |
| |
carbs: 149.21g |
|
-
|
-
|
| Sat 15th: |
1648 *
|
110%
|
fat: 63.73g |
| |
protein: 63.26g |
| |
carbs: 162.99g |
|
-
|
-
|
| Fri 14th: |
1498 *
|
100%
|
fat: 60.02g |
| |
protein: 57.96g |
| |
carbs: 188.49g |
|
-
|
-
|
| Thu 13th: |
1035 *
|
69%
|
fat: 38.02g |
| |
protein: 42.76g |
| |
carbs: 128.96g |
|
-
|
-
|
| Wed 12th: |
1435 *
|
96%
|
fat: 41.18g |
| |
protein: 77.79g |
| |
carbs: 188.80g |
|
-
|
-
|
| Tue 11th: |
1421 *
|
95%
|
fat: 58.41g |
| |
protein: 52.59g |
| |
carbs: 173.98g |
|
-
|
-
|
| Mon 10th: |
1255 *
|
84%
|
fat: 45.90g |
| |
protein: 46.81g |
| |
carbs: 162.98g |
|
-
|
-
|
