Ramona2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 30th: 107 * 7%
fat: 0.55g
|
protein: 11.28g
|
carbs: 20.09g
- -
October 2017
Tue 17th: 1161 * 73%
fat: 64.35g
|
protein: 59.27g
|
carbs: 88.83g
- -
Sat 14th: 272 * 17%
fat: 7.68g
|
protein: 23.27g
|
carbs: 27.53g
- -
Wed 11th: 897 * 56%
fat: 35.03g
|
protein: 56.01g
|
carbs: 92.70g
- -
Tue 10th: 876 * 55%
fat: 35.32g
|
protein: 31.72g
|
carbs: 115.41g
- -
June 2017
Fri 30th: 599 * 37%
fat: 46.95g
|
protein: 4.30g
|
carbs: 43.91g
- -
February 2017
Wed 1st: 440 * 28%
fat: 13.10g
|
protein: 9.72g
|
carbs: 72.50g
- -
January 2017
Fri 20th: 478 * 30%
fat: 26.13g
|
protein: 6.46g
|
carbs: 57.01g
- -
September 2016
Tue 20th: 589 * 37%
fat: 35.05g
|
protein: 37.50g
|
carbs: 34.11g
- -
Thu 15th: 292 * 18%
fat: 18.75g
|
protein: 12.46g
|
carbs: 25.06g
- -
Wed 14th: 774 * 48%
fat: 57.32g
|
protein: 41.29g
|
carbs: 24.73g
1908*  1134
Tue 13th: 331 * 21%
fat: 25.36g
|
protein: 14.04g
|
carbs: 13.58g
- -
Mon 12th: 294 * 18%
fat: 9.57g
|
protein: 30.63g
|
carbs: 21.35g
- -
Sat 10th: 814 * 51%
fat: 48.42g
|
protein: 57.76g
|
carbs: 32.00g
- -
Fri 9th: 570 * 36%
fat: 35.43g
|
protein: 30.65g
|
carbs: 29.65g
- -
Thu 8th: 606 * 38%
fat: 45.97g
|
protein: 30.08g
|
carbs: 22.51g
2651*  2045
Wed 7th: 382 * 24%
fat: 14.56g
|
protein: 27.40g
|
carbs: 35.83g
2075*  1693
Tue 6th: 973 * 61%
fat: 46.28g
|
protein: 51.29g
|
carbs: 94.79g
2132*  1159
Thu 1st: 354 * 22%
fat: 7.50g
|
protein: 8.37g
|
carbs: 66.95g
- -
August 2016
Mon 22nd: 239 * 15%
fat: 4.42g
|
protein: 7.17g
|
carbs: 46.74g
- -

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