katenoc-pk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 506 * 22%
fat: 24.56g
|
protein: 48.69g
|
carbs: 21.60g
- -
Thu 1st: 1926 * 82%
fat: 76.57g
|
protein: 101.78g
|
carbs: 195.34g
- -
July 2024
Wed 31st: 2039 * 87%
fat: 65.97g
|
protein: 137.69g
|
carbs: 218.97g
- -
Tue 30th: 1878 * 80%
fat: 42.08g
|
protein: 130.74g
|
carbs: 241.38g
- -
Mon 29th: 1669 * 71%
fat: 73.80g
|
protein: 123.56g
|
carbs: 127.63g
- -
Sun 28th: 2188 * 93%
fat: 120.56g
|
protein: 120.88g
|
carbs: 157.43g
- -
Sat 27th: 2628 * 112%
fat: 108.48g
|
protein: 126.65g
|
carbs: 251.42g
- -
Fri 26th: 1795 * 76%
fat: 77.58g
|
protein: 92.63g
|
carbs: 181.83g
- -
Thu 25th: 1990 * 85%
fat: 61.56g
|
protein: 118.76g
|
carbs: 255.06g
- -
Wed 24th: 2543 * 108%
fat: 115.26g
|
protein: 145.76g
|
carbs: 233.04g
- -
Tue 23rd: 2522 * 107%
fat: 64.47g
|
protein: 160.79g
|
carbs: 320.57g
- -
Mon 22nd: 2629 * 112%
fat: 100.04g
|
protein: 80.76g
|
carbs: 350.85g
- -
Sun 21st: 2364 * 101%
fat: 80.33g
|
protein: 110.73g
|
carbs: 291.78g
- -
Sat 20th: 2876 * 122%
fat: 103.16g
|
protein: 111.22g
|
carbs: 331.86g
- -
Fri 19th: 1799 * 77%
fat: 61.12g
|
protein: 174.86g
|
carbs: 138.38g
- -
Thu 18th: 1877 * 80%
fat: 60.20g
|
protein: 107.44g
|
carbs: 232.10g
- -
Wed 17th: 2674 * 114%
fat: 87.22g
|
protein: 147.71g
|
carbs: 344.92g
- -
Tue 16th: 2624 * 112%
fat: 96.40g
|
protein: 67.76g
|
carbs: 362.47g
- -
Mon 15th: 2249 * 96%
fat: 64.49g
|
protein: 105.29g
|
carbs: 305.73g
- -
Sun 14th: 2459 * 105%
fat: 106.36g
|
protein: 138.37g
|
carbs: 242.69g
- -

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