Winnyrohandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 684 * 53%
fat: 7.55g
|
protein: 27.25g
|
carbs: 126.54g
- -
July 2024
Tue 30th: 1058 * 81%
fat: 42.13g
|
protein: 50.36g
|
carbs: 122.63g
- -
Mon 29th: 1269 * 98%
fat: 38.99g
|
protein: 56.40g
|
carbs: 175.44g
- -
June 2024
Mon 3rd: 914 * 70%
fat: 37.65g
|
protein: 68.83g
|
carbs: 73.80g
- -
May 2024
Mon 13th: 91 * 7%
fat: 5.40g
|
protein: 1.87g
|
carbs: 9.45g
- -
Wed 1st: 996 * 77%
fat: 29.99g
|
protein: 52.37g
|
carbs: 128.30g
- -
April 2024
Fri 19th: 327 * 25%
fat: 12.92g
|
protein: 12.09g
|
carbs: 43.01g
- -
February 2024
Mon 26th: 102 * 8%
fat: 5.79g
|
protein: 4.22g
|
carbs: 8.96g
- -
Thu 15th: 281 * 22%
fat: 6.73g
|
protein: 11.97g
|
carbs: 45.72g
- -
Wed 14th: 1144 * 88%
fat: 47.85g
|
protein: 65.24g
|
carbs: 113.54g
- -
Tue 13th: 1199 * 92%
fat: 31.70g
|
protein: 60.70g
|
carbs: 171.40g
- -
January 2024
Tue 16th: 810 * 62%
fat: 23.83g
|
protein: 38.81g
|
carbs: 113.97g
- -
Mon 15th: 286 * 22%
fat: 1.53g
|
protein: 10.73g
|
carbs: 61.93g
- -
December 2023
Tue 19th: 844 * 65%
fat: 19.77g
|
protein: 63.62g
|
carbs: 100.52g
- -
Sat 16th: 1134 * 87%
fat: 36.95g
|
protein: 45.37g
|
carbs: 160.40g
- -
Wed 13th: 1125 * 87%
fat: 33.97g
|
protein: 38.99g
|
carbs: 169.18g
- -
November 2023
Sun 12th: 730 * 56%
fat: 19.50g
|
protein: 14.00g
|
carbs: 121.00g
- -
Thu 2nd: 725 * 56%
fat: 26.97g
|
protein: 36.45g
|
carbs: 84.29g
- -
October 2023
Tue 31st: 81 * 6%
fat: 3.16g
|
protein: 0.55g
|
carbs: 12.74g
- -
Mon 16th: 519 * 40%
fat: 6.32g
|
protein: 37.12g
|
carbs: 86.73g
- -

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