| October 2020 |
| Thu 1st: |
1132 *
|
63%
|
fat: 106.61g |
| |
protein: 25.15g |
| |
carbs: 24.07g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1290 *
|
72%
|
fat: 170.03g |
| |
protein: 47.08g |
| |
carbs: 18.87g |
|
-
|
-
|
| Tue 29th: |
1644 *
|
91%
|
fat: 150.47g |
| |
protein: 55.07g |
| |
carbs: 22.88g |
|
-
|
-
|
| Mon 28th: |
1213 *
|
67%
|
fat: 108.51g |
| |
protein: 45.50g |
| |
carbs: 9.88g |
|
-
|
-
|
| Sun 27th: |
814 *
|
45%
|
fat: 63.99g |
| |
protein: 43.57g |
| |
carbs: 11.49g |
|
-
|
-
|
| Sat 26th: |
1569 *
|
131%
|
fat: 127.75g |
| |
protein: 86.32g |
| |
carbs: 13.25g |
|
132*
|
 1437
|
| Mon 7th: |
346 *
|
29%
|
fat: 17.89g |
| |
protein: 11.77g |
| |
carbs: 36.02g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
187 *
|
16%
|
fat: 12.16g |
| |
protein: 12.86g |
| |
carbs: 6.21g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
270 *
|
22%
|
fat: 18.00g |
| |
protein: 18.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 9th: |
590 *
|
49%
|
fat: 28.74g |
| |
protein: 27.51g |
| |
carbs: 56.04g |
|
1055*
|
 465
|
| Wed 8th: |
1015 *
|
85%
|
fat: 34.83g |
| |
protein: 56.87g |
| |
carbs: 116.22g |
|
1375*
|
360
|
| Mon 6th: |
340 *
|
28%
|
fat: 16.98g |
| |
protein: 6.33g |
| |
carbs: 33.46g |
|
-
|
-
|
| Thu 2nd: |
247 *
|
21%
|
fat: 3.58g |
| |
protein: 4.39g |
| |
carbs: 47.08g |
|
-
|
-
|
| Wed 1st: |
797
|
66%
|
fat: 24.04g |
| |
protein: 39.45g |
| |
carbs: 109.76g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1400
|
117%
|
fat: 56.77g |
| |
protein: 54.36g |
| |
carbs: 173.26g |
|
-
|
-
|
| Mon 29th: |
1250 *
|
104%
|
fat: 46.39g |
| |
protein: 30.38g |
| |
carbs: 183.98g |
|
1293*
|
43
|
| Sun 28th: |
963 *
|
80%
|
fat: 47.14g |
| |
protein: 52.94g |
| |
carbs: 87.25g |
|
1396*
|
433
|
| Sat 27th: |
824 *
|
69%
|
fat: 27.24g |
| |
protein: 25.46g |
| |
carbs: 124.47g |
|
1364*
|
540
|
| Fri 26th: |
516 *
|
43%
|
fat: 13.76g |
| |
protein: 29.37g |
| |
carbs: 74.09g |
|
1440*
|
924
|
| Thu 25th: |
1180 *
|
98%
|
fat: 65.80g |
| |
protein: 35.69g |
| |
carbs: 115.11g |
|
-
|
-
|
