covadonga1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 1292 * 92%
fat: 50.09g
|
protein: 46.05g
|
carbs: 160.78g
- -
Thu 4th: 1565 * 112%
fat: 91.93g
|
protein: 65.38g
|
carbs: 110.80g
- -
Wed 3rd: 1932 * 138%
fat: 111.14g
|
protein: 64.95g
|
carbs: 162.03g
- -
February 2024
Mon 19th: 1118 * 80%
fat: 47.79g
|
protein: 51.84g
|
carbs: 119.12g
- -
Sun 18th: 1375 * 98%
fat: 66.39g
|
protein: 57.59g
|
carbs: 135.12g
- -
Mon 12th: 1248 * 89%
fat: 66.91g
|
protein: 53.03g
|
carbs: 105.83g
- -
Sun 11th: 1177 * 84%
fat: 75.52g
|
protein: 51.13g
|
carbs: 72.15g
- -
Sat 10th: 1609 * 115%
fat: 80.34g
|
protein: 108.21g
|
carbs: 111.25g
- -
Fri 9th: 1504 * 107%
fat: 86.97g
|
protein: 73.56g
|
carbs: 109.15g
- -
Thu 8th: 1438 * 103%
fat: 77.68g
|
protein: 85.28g
|
carbs: 102.13g
- -
Wed 7th: 1856 * 133%
fat: 98.73g
|
protein: 84.42g
|
carbs: 152.90g
- -
Tue 6th: 1605 * 115%
fat: 84.68g
|
protein: 55.52g
|
carbs: 153.94g
- -
November 2022
Sat 26th: 554 * 40%
fat: 15.33g
|
protein: 29.28g
|
carbs: 77.89g
- -
October 2022
Thu 27th: 1577 * 113%
fat: 73.47g
|
protein: 92.75g
|
carbs: 138.46g
- -
Wed 26th: 1269 * 91%
fat: 77.07g
|
protein: 48.75g
|
carbs: 96.66g
- -
August 2022
Wed 17th: 362 * 26%
fat: 16.87g
|
protein: 12.13g
|
carbs: 37.21g
- -
Tue 16th: 389 * 28%
fat: 4.07g
|
protein: 7.91g
|
carbs: 83.42g
- -
July 2022
Tue 12th: 1475 * 105%
fat: 50.09g
|
protein: 32.29g
|
carbs: 222.11g
- -
Tue 5th: 1722 * 123%
fat: 88.74g
|
protein: 44.28g
|
carbs: 191.97g
- -
Mon 4th: 1497 * 107%
fat: 68.74g
|
protein: 32.08g
|
carbs: 193.93g
- -

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