| August 2024 |
| Fri 9th: |
343 *
|
24%
|
fat: 3.66g |
| |
protein: 15.44g |
| |
carbs: 63.06g |
|
-
|
-
|
| Thu 8th: |
267 *
|
19%
|
fat: 2.27g |
| |
protein: 14.48g |
| |
carbs: 49.63g |
|
-
|
-
|
| Wed 7th: |
307 *
|
22%
|
fat: 2.43g |
| |
protein: 15.02g |
| |
carbs: 58.07g |
|
-
|
-
|
| Mon 5th: |
286 *
|
20%
|
fat: 2.16g |
| |
protein: 14.41g |
| |
carbs: 55.16g |
|
-
|
-
|
| Sun 4th: |
217 *
|
16%
|
fat: 0.82g |
| |
protein: 11.88g |
| |
carbs: 44.59g |
|
-
|
-
|
| Sat 3rd: |
395 *
|
28%
|
fat: 3.19g |
| |
protein: 17.23g |
| |
carbs: 77.13g |
|
-
|
-
|
| Fri 2nd: |
339 *
|
24%
|
fat: 3.00g |
| |
protein: 11.10g |
| |
carbs: 69.32g |
|
-
|
-
|
| Thu 1st: |
325 *
|
23%
|
fat: 9.41g |
| |
protein: 10.77g |
| |
carbs: 53.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
188 *
|
13%
|
fat: 0.87g |
| |
protein: 9.82g |
| |
carbs: 38.65g |
|
-
|
-
|
| April 2024 |
| Sun 7th: |
1292 *
|
92%
|
fat: 50.09g |
| |
protein: 46.05g |
| |
carbs: 160.78g |
|
-
|
-
|
| Thu 4th: |
1565 *
|
112%
|
fat: 91.93g |
| |
protein: 65.38g |
| |
carbs: 110.80g |
|
-
|
-
|
| Wed 3rd: |
1932 *
|
138%
|
fat: 111.14g |
| |
protein: 64.95g |
| |
carbs: 162.03g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1118 *
|
80%
|
fat: 47.79g |
| |
protein: 51.84g |
| |
carbs: 119.12g |
|
-
|
-
|
| Sun 18th: |
1375 *
|
98%
|
fat: 66.39g |
| |
protein: 57.59g |
| |
carbs: 135.12g |
|
-
|
-
|
| Mon 12th: |
1248 *
|
89%
|
fat: 66.91g |
| |
protein: 53.03g |
| |
carbs: 105.83g |
|
-
|
-
|
| Sun 11th: |
1177 *
|
84%
|
fat: 75.52g |
| |
protein: 51.13g |
| |
carbs: 72.15g |
|
-
|
-
|
| Sat 10th: |
1609 *
|
115%
|
fat: 80.34g |
| |
protein: 108.21g |
| |
carbs: 111.25g |
|
-
|
-
|
| Fri 9th: |
1504 *
|
107%
|
fat: 86.97g |
| |
protein: 73.56g |
| |
carbs: 109.15g |
|
-
|
-
|
| Thu 8th: |
1438 *
|
103%
|
fat: 77.68g |
| |
protein: 85.28g |
| |
carbs: 102.13g |
|
-
|
-
|
| Wed 7th: |
1856 *
|
133%
|
fat: 98.73g |
| |
protein: 84.42g |
| |
carbs: 152.90g |
|
-
|
-
|
