| September 2024 |
| Mon 2nd: |
189 *
|
14%
|
fat: 0.22g |
| |
protein: 3.76g |
| |
carbs: 44.02g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
339 *
|
24%
|
fat: 2.22g |
| |
protein: 13.02g |
| |
carbs: 67.15g |
|
-
|
-
|
| Wed 28th: |
276 *
|
20%
|
fat: 1.77g |
| |
protein: 12.61g |
| |
carbs: 54.72g |
|
-
|
-
|
| Mon 26th: |
287 *
|
20%
|
fat: 1.55g |
| |
protein: 11.71g |
| |
carbs: 57.05g |
|
-
|
-
|
| Thu 15th: |
48 *
|
3%
|
fat: 0.45g |
| |
protein: 1.00g |
| |
carbs: 11.52g |
|
-
|
-
|
| Wed 14th: |
339 *
|
24%
|
fat: 20.04g |
| |
protein: 8.70g |
| |
carbs: 29.70g |
|
-
|
-
|
| Tue 13th: |
285 *
|
20%
|
fat: 4.83g |
| |
protein: 13.69g |
| |
carbs: 47.15g |
|
-
|
-
|
| Mon 12th: |
197 *
|
14%
|
fat: 0.70g |
| |
protein: 11.60g |
| |
carbs: 39.49g |
|
-
|
-
|
| Fri 9th: |
343 *
|
24%
|
fat: 3.66g |
| |
protein: 15.44g |
| |
carbs: 63.06g |
|
-
|
-
|
| Thu 8th: |
267 *
|
19%
|
fat: 2.27g |
| |
protein: 14.48g |
| |
carbs: 49.63g |
|
-
|
-
|
| Wed 7th: |
307 *
|
22%
|
fat: 2.43g |
| |
protein: 15.02g |
| |
carbs: 58.07g |
|
-
|
-
|
| Mon 5th: |
286 *
|
20%
|
fat: 2.16g |
| |
protein: 14.41g |
| |
carbs: 55.16g |
|
-
|
-
|
| Sun 4th: |
217 *
|
16%
|
fat: 0.82g |
| |
protein: 11.88g |
| |
carbs: 44.59g |
|
-
|
-
|
| Sat 3rd: |
395 *
|
28%
|
fat: 3.19g |
| |
protein: 17.23g |
| |
carbs: 77.13g |
|
-
|
-
|
| Fri 2nd: |
339 *
|
24%
|
fat: 3.00g |
| |
protein: 11.10g |
| |
carbs: 69.32g |
|
-
|
-
|
| Thu 1st: |
325 *
|
23%
|
fat: 9.41g |
| |
protein: 10.77g |
| |
carbs: 53.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
188 *
|
13%
|
fat: 0.87g |
| |
protein: 9.82g |
| |
carbs: 38.65g |
|
-
|
-
|
| April 2024 |
| Sun 7th: |
1292 *
|
92%
|
fat: 50.09g |
| |
protein: 46.05g |
| |
carbs: 160.78g |
|
-
|
-
|
| Thu 4th: |
1565 *
|
112%
|
fat: 91.93g |
| |
protein: 65.38g |
| |
carbs: 110.80g |
|
-
|
-
|
| Wed 3rd: |
1932 *
|
138%
|
fat: 111.14g |
| |
protein: 64.95g |
| |
carbs: 162.03g |
|
-
|
-
|
