| July 2024 |
| Tue 30th: |
331 *
|
23%
|
fat: 3.33g |
| |
protein: 38.21g |
| |
carbs: 40.87g |
|
-
|
-
|
| Sun 28th: |
405 *
|
28%
|
fat: 17.74g |
| |
protein: 14.36g |
| |
carbs: 47.60g |
|
-
|
-
|
| Fri 26th: |
1818 *
|
114%
|
fat: 74.56g |
| |
protein: 104.03g |
| |
carbs: 179.35g |
|
-
|
-
|
| Thu 25th: |
1605 *
|
100%
|
fat: 73.49g |
| |
protein: 123.51g |
| |
carbs: 109.73g |
|
-
|
-
|
| Wed 24th: |
1658 *
|
104%
|
fat: 70.24g |
| |
protein: 75.28g |
| |
carbs: 180.72g |
|
-
|
-
|
| Tue 23rd: |
1423 *
|
89%
|
fat: 52.33g |
| |
protein: 75.16g |
| |
carbs: 162.95g |
|
-
|
-
|
| Mon 22nd: |
1116 *
|
70%
|
fat: 51.40g |
| |
protein: 82.81g |
| |
carbs: 84.92g |
|
-
|
-
|
| Sun 21st: |
1581 *
|
99%
|
fat: 57.47g |
| |
protein: 97.36g |
| |
carbs: 163.05g |
|
-
|
-
|
| Sat 20th: |
1184 *
|
74%
|
fat: 49.21g |
| |
protein: 51.59g |
| |
carbs: 134.04g |
|
-
|
-
|
| Fri 19th: |
1759 *
|
126%
|
fat: 61.56g |
| |
protein: 98.59g |
| |
carbs: 206.85g |
|
-
|
-
|
| Thu 18th: |
1476 *
|
105%
|
fat: 46.37g |
| |
protein: 106.92g |
| |
carbs: 152.73g |
|
-
|
-
|
| Wed 17th: |
950 *
|
68%
|
fat: 32.71g |
| |
protein: 70.92g |
| |
carbs: 98.73g |
|
-
|
-
|
| Tue 16th: |
1340 *
|
79%
|
fat: 47.46g |
| |
protein: 79.60g |
| |
carbs: 147.96g |
|
-
|
-
|
| Mon 15th: |
1206 *
|
91%
|
fat: 39.92g |
| |
protein: 48.37g |
| |
carbs: 168.40g |
|
-
|
-
|
| Thu 11th: |
949 *
|
71%
|
fat: 25.78g |
| |
protein: 67.37g |
| |
carbs: 112.15g |
|
-
|
-
|
| Wed 10th: |
308 *
|
23%
|
fat: 11.14g |
| |
protein: 13.20g |
| |
carbs: 37.74g |
|
-
|
-
|
| Mon 1st: |
970 *
|
73%
|
fat: 44.86g |
| |
protein: 41.95g |
| |
carbs: 101.64g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
884 *
|
66%
|
fat: 38.80g |
| |
protein: 9.60g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 10th: |
937 *
|
70%
|
fat: 42.22g |
| |
protein: 47.96g |
| |
carbs: 90.63g |
|
-
|
-
|
| Tue 4th: |
624 *
|
47%
|
fat: 19.31g |
| |
protein: 25.67g |
| |
carbs: 92.26g |
|
-
|
-
|
