| November 2016 |
| Sat 5th: |
204 *
|
14%
|
fat: 3.56g |
| |
protein: 7.02g |
| |
carbs: 38.51g |
|
-
|
-
|
| Fri 4th: |
1179 *
|
79%
|
fat: 91.35g |
| |
protein: 62.95g |
| |
carbs: 36.78g |
|
-
|
-
|
| Thu 3rd: |
1318 *
|
88%
|
fat: 96.60g |
| |
protein: 78.10g |
| |
carbs: 38.18g |
|
-
|
-
|
| Wed 2nd: |
1406 *
|
94%
|
fat: 99.98g |
| |
protein: 102.99g |
| |
carbs: 19.52g |
|
-
|
-
|
| Tue 1st: |
821 *
|
55%
|
fat: 61.33g |
| |
protein: 52.76g |
| |
carbs: 12.50g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1064 *
|
71%
|
fat: 75.60g |
| |
protein: 85.79g |
| |
carbs: 6.42g |
|
-
|
-
|
| Sun 30th: |
1220 *
|
81%
|
fat: 86.81g |
| |
protein: 91.24g |
| |
carbs: 19.68g |
|
-
|
-
|
| Sat 29th: |
1307 *
|
87%
|
fat: 87.19g |
| |
protein: 103.21g |
| |
carbs: 31.88g |
|
-
|
-
|
| Fri 28th: |
1102 *
|
73%
|
fat: 79.83g |
| |
protein: 79.72g |
| |
carbs: 16.78g |
|
-
|
-
|
| Thu 27th: |
1154 *
|
77%
|
fat: 82.69g |
| |
protein: 71.50g |
| |
carbs: 42.62g |
|
-
|
-
|
| Wed 26th: |
1227 *
|
82%
|
fat: 85.90g |
| |
protein: 90.74g |
| |
carbs: 31.84g |
|
-
|
-
|
| Tue 25th: |
1300 *
|
87%
|
fat: 106.24g |
| |
protein: 70.93g |
| |
carbs: 18.02g |
|
-
|
-
|
| Mon 24th: |
813 *
|
54%
|
fat: 57.78g |
| |
protein: 61.44g |
| |
carbs: 10.39g |
|
-
|
-
|
| Thu 20th: |
1228 *
|
82%
|
fat: 82.41g |
| |
protein: 107.33g |
| |
carbs: 10.51g |
|
-
|
-
|
| Wed 19th: |
1356 *
|
90%
|
fat: 106.46g |
| |
protein: 77.96g |
| |
carbs: 22.77g |
|
-
|
-
|
| Tue 18th: |
1501 *
|
100%
|
fat: 109.65g |
| |
protein: 106.90g |
| |
carbs: 19.45g |
|
-
|
-
|
| Mon 17th: |
1533 *
|
102%
|
fat: 117.99g |
| |
protein: 91.52g |
| |
carbs: 25.67g |
|
-
|
-
|
| Sun 16th: |
1499 *
|
100%
|
fat: 30.14g |
| |
protein: 56.46g |
| |
carbs: 34.77g |
|
-
|
-
|
| Fri 14th: |
648 *
|
43%
|
fat: 50.52g |
| |
protein: 30.32g |
| |
carbs: 22.19g |
|
-
|
-
|
